62805 hummus seeds here Recipes

approx. edamame or peas which ever 1 you are using., avocados plus lemon juice a tsp or so, i and a half cups of hummus , home made or of your choice. could be store bought., salt pepper and spice of choice. i used more garlic, pumpernickel or brown bread of choice. optional if using for a dip.

pitas, each cut into 8 wedges, tahini (sesame-seed paste), fresh lemon juice, ground cumin, olive oil, salt, ground red pepper, pumpkin, garlic clove, chopped, chopped fresh flat-leaf parsley, pumpkinseed kernels, toasted (optional)

chopped fresh cilantro, divided, tahini (roasted sesame seed paste), water, fresh lime juice, extra-virgin olive oil, ground cumin, salt, no-salt-added black beans, rinsed and drained, garlic clove, peeled, jalapeno pepper, seeded, pitas

sourdough bread, quartered grape tomatoes, chopped green onions, chopped pitted kalamata olives, olive oil, black pepper, kosher salt, garlic clove, minced, plain hummus, crumbled goat cheese, garlicky asparagus

prepared hummus, fresh lemon juice, dried oregano, extra virgin olive oil (optional)

whole wheat pita pockets, cut in half, prepared hummus (chickpea spread), sliced roasted turkey, cucumber, peeled and thinly sliced, ripe plum tomatoes, thinly sliced, alfalfa sprouts

yogurt, garbanzo beans chick peas, tahini (sesame seed paste), lemon juice, garlic, salt, citric acid if you need more lemon taste, water if to thick, fresh mint leaves for taste, fresh parsley for garnish, cayenne pepper or paprika for garnish, olive oil for garnish

vegetable oil spray, red bell pepper, sesame seeds, chick peas rinsed and drained, water, fresh lime juice, garlic minced, salt, pepper

zucchini, peeled and chopped, lemon juice, sea salt, cumin, garlic, crushed (optional), raw tahini ( amt seems high), raw sesame seeds, ground (as needed to thicken)

chickpeas , soaked in water overnight, then drained, used canned and decrease the cooking time ) use about 2, 15 0z cans of chickpeas, water, tb olive oil, md onions; chopped, cl garlic; chopped into small pieces, sm hot pepper; finely chopped, coriander leaves; finely chopped, ts salt, ts pepper, ts ground mustard seeds, lemon juice

olive oil, garlic cloves, thinly sliced, chopped fresh rosemary, ground cumin, cannellini or other white beans, rinsed and drained, water, divided, fresh lemon juice, tahini (sesame seed paste), salt, rosemary sprigs (optional)

water, dried brown lentils, whole wheat pitas, each cut into 8 wedges, ground coriander, salt, divided, fresh lemon juice, tahini (sesame seed paste), hot pepper sauce (such as tabasco), garlic cloves, chopped fresh cilantro

traditional hummus, crumbled reduced-fat feta cheese, chopped fresh parsley, ground cumin, crumbled reduced-fat feta cheese, garnish: parsley sprigs

shelled boiled peanuts, chopped fresh cilantro, fresh lime juice, peanut butter, hot sauce, minced fresh garlic, ground cumin, olive oil, toasted sesame seeds, rice crackers , cucumber slices, bell pepper strips

lemon zest, garlic clove, minced, dried crushed red pepper, extra virgin olive oil, mixed pitted olives, coarsely chopped, pickled okra, sliced, chopped fresh rosemary, hummus, pita bread or chips

water, tahini (sesame-seed paste), garlic cloves, peeled, fresh lemon juice, extra-virgin olive oil, ground cumin, salt, black pepper, chickpeas (garbanzo beans), rinsed and drained

frozen green peas, chopped fresh flat-leaf parsley, tahini (sesame-seed paste), fresh lemon juice, ground cumin, salt, garlic clove, chopped, extravirgin olive oil, ground sumac

pitas , split in half horizontally, frozen blanched shelled edamame (green soybeans), extravirgin olive oil, divided, salt, ground cumin, ground coriander, garlic cloves, peeled, fresh flat-leaf parsley leaves, tahini (sesame-seed paste), water, fresh lemon juice, paprika