Directions:
- Sauté first 3 ingredients in hot oil in a large skillet over medium heat 1 minute. Add olives, and sauté 3 to 5 minutes. Remove from heat, and stir in okra and rosemary. Let stand 5 minutes.
- Transfer hummus to a serving dish; top with warm olive mixture. Serve with pita bread or chips.
- *1 (11-oz.) jar whole pitted kalamata olives, drained and chopped, or 1 (6-oz.) jar sliced kalamata olives, drained and chopped, may be substituted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 676.26 Kcal (2831 kJ) | ||
| Calories from fat | 609.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.71g | 104% | |
|---|---|---|---|
| Sodium | 3754.74mg | 156% | |
| Potassium | 309.08mg | 7% | |
| Total Carbs | 19.64g | 7% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 9.83g | 39% | |
| Protein | 4.94g | 10% | |
| Vitamin C | 15.3mg | 25% | |
| Iron | 1.2mg | 6% | |
| Calcium | 183.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 192.42 Kcal (806 kJ) | ||
| Calories from fat | 173.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.27g | 104% | |
|---|---|---|---|
| Sodium | 1068.34mg | 156% | |
| Potassium | 87.94mg | 7% | |
| Total Carbs | 5.59g | 7% | |
| Sugars | 0.83g | 12% | |
| Dietary Fiber | 2.8g | 39% | |
| Protein | 1.41g | 10% | |
| Vitamin C | 4.3mg | 25% | |
| Iron | 0.3mg | 6% | |
| Calcium | 52.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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