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Chickpea Soup Hasa Al-hummus Recipe

Chickpea Soup Hasa Al-hummus Recipe

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Ingredients:

Serving

1 cup chickpeas , soaked in water overnight, then drained
( or used canned and decrease the cooking time ) use about 2, 15 0z cans of chickpeas
8 cup water
1 tb olive oil
2 md onions; chopped
8 cl garlic; chopped into small pieces
1 sm hot pepper; finely chopped
1/2 cup coriander leaves; finely chopped
2 ts salt
1 ts pepper
1 ts ground mustard seeds
1/4 cup lemon juice

Directions:

Place chickpeas and water in as saucepan and bring to a boil.
Cover and cook over medium heat for 1 hour.
In the meantime, heat oil in a frying pan, then stir fry onions, garlic, and hot pepper until they begin to brown.
Add frying pan contents with the remaining ingredients to the chickpeas.
Cover and cook over medium heat for 1 hour or until chickpeas are well cooked.
If using canned, I simmer about 30 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.88 Kcal (259 kJ)
Calories from fat	7.61 Kcal
		% Daily Value*
Total Fat	0.85g	1%
Sodium	14.25mg	1%
Potassium	162.53mg	3%
Total Carbs	10.71g	4%
Sugars	2.63g	11%
Dietary Fiber	1.91g	8%
Protein	3.01g	6%
Vitamin C	6.1mg	10%
Iron	0.7mg	4%
Calcium	41.8mg	4%

Amount Per 100 g
Calories	21.51 Kcal (90 kJ)
Calories from fat	2.64 Kcal
		% Daily Value*
Total Fat	0.29g	1%
Sodium	4.95mg	1%
Potassium	56.51mg	3%
Total Carbs	3.72g	4%
Sugars	0.92g	11%
Dietary Fiber	0.66g	8%
Protein	1.04g	6%
Vitamin C	2.1mg	10%
Iron	0.2mg	4%
Calcium	14.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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