Best Authentic Hummus Recipe

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Best Authentic Hummus Recipe
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Ingredients:

Directions:

  1. Watch hummus video at
  2. /index.php/Vegetarian-Recipes/Hummus.html
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.01 Kcal (117 kJ)
Calories from fat 23.83 Kcal
% Daily Value*
Total Fat 2.65g 4%
Cholesterol 0.17mg 0%
Sodium 26.97mg 1%
Potassium 19.12mg 0%
Total Carbs 0.91g 0%
Sugars 0.15g 1%
Dietary Fiber 0.15g 1%
Protein 0.5g 1%
Vitamin C 1.5mg 2%
Iron 0.1mg 1%
Calcium 6.1mg 1%
Amount Per 100 g
Calories 315.29 Kcal (1320 kJ)
Calories from fat 268.27 Kcal
% Daily Value*
Total Fat 29.81g 4%
Cholesterol 1.95mg 0%
Sodium 303.66mg 1%
Potassium 215.27mg 0%
Total Carbs 10.26g 0%
Sugars 1.73g 1%
Dietary Fiber 1.68g 1%
Protein 5.66g 1%
Vitamin C 16.3mg 2%
Iron 1.4mg 1%
Calcium 68.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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