Directions:
- Cook peas in boiling water 3 minutes; drain and rinse with cold water. Drain. Place peas and next 6 ingredients (through garlic) in a food processor, and process until smooth. Spoon pea mixture into a small serving bowl; chill. Drizzle with oil, and sprinkle with sumac just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.34 Kcal (353 kJ) | ||
| Calories from fat | 36.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 6% | |
|---|---|---|---|
| Sodium | 248.04mg | 10% | |
| Potassium | 142.44mg | 3% | |
| Total Carbs | 8.85g | 3% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 3.74g | 7% | |
| Vitamin C | 17.1mg | 29% | |
| Iron | 1.7mg | 9% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 128.99 Kcal (540 kJ) | ||
| Calories from fat | 56.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 6% | |
|---|---|---|---|
| Sodium | 379.36mg | 10% | |
| Potassium | 217.85mg | 3% | |
| Total Carbs | 13.54g | 3% | |
| Sugars | 3.75g | 10% | |
| Dietary Fiber | 4.28g | 11% | |
| Protein | 5.71g | 7% | |
| Vitamin C | 26.2mg | 29% | |
| Iron | 2.6mg | 9% | |
| Calcium | 47.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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