Green Pea Hummus Recipe

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Green Pea Hummus
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  1. Cook peas in boiling water 3 minutes; drain and rinse with cold water. Drain. Place peas and next 6 ingredients (through garlic) in a food processor, and process until smooth. Spoon pea mixture into a small serving bowl; chill. Drizzle with oil, and sprinkle with sumac just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.34 Kcal (353 kJ)
Calories from fat 36.79 Kcal
% Daily Value*
Total Fat 4.09g 6%
Sodium 248.04mg 10%
Potassium 142.44mg 3%
Total Carbs 8.85g 3%
Sugars 2.45g 10%
Dietary Fiber 2.8g 11%
Protein 3.74g 7%
Vitamin C 17.1mg 29%
Iron 1.7mg 9%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 128.99 Kcal (540 kJ)
Calories from fat 56.27 Kcal
% Daily Value*
Total Fat 6.25g 6%
Sodium 379.36mg 10%
Potassium 217.85mg 3%
Total Carbs 13.54g 3%
Sugars 3.75g 10%
Dietary Fiber 4.28g 11%
Protein 5.71g 7%
Vitamin C 26.2mg 29%
Iron 2.6mg 9%
Calcium 47.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
  • 2

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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