Raw Zucchini Hummus Recipe

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Raw Zucchini Hummus
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Ingredients:

Directions:

  1. Put all ingredients in Vita-mix and blend completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.98 Kcal (770 kJ)
Calories from fat 143.83 Kcal
% Daily Value*
Total Fat 15.98g 25%
Sodium 302.2mg 13%
Potassium 176.02mg 4%
Total Carbs 8.17g 3%
Sugars 0.47g 2%
Dietary Fiber 1.58g 6%
Protein 5.29g 11%
Vitamin C 8.3mg 14%
Iron 1.5mg 8%
Calcium 49mg 5%
Amount Per 100 g
Calories 368.92 Kcal (1545 kJ)
Calories from fat 288.41 Kcal
% Daily Value*
Total Fat 32.05g 25%
Sodium 606mg 13%
Potassium 352.97mg 4%
Total Carbs 16.37g 3%
Sugars 0.95g 2%
Dietary Fiber 3.18g 6%
Protein 10.62g 11%
Vitamin C 16.7mg 14%
Iron 3mg 8%
Calcium 98.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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