49 hummus low fat Recipes

  • Super Healthy Hummus
    garlic cloves, minced, more if you like and
    8 More
    garlic cloves, minced, more if you like, plain low-fat yogurt, lemon juice, olive oil, salt, paprika, pepper, chickpeas, drained and rinsed, fresh parsley, chopped
    10 min, 9 ingredients
  • Butter Bean Hummus (Houmous)
    chickpeas, drained and rinsed, butter beans and
    9 More
    chickpeas, drained and rinsed, butter beans, garlic, peeled and crushed, tahini, extra virgin olive oil, plain low-fat yogurt, water, lemon , juice of, sea salt , to taste, fresh ground black pepper , to taste, sambal oelek (not in original recipe) (optional)
    7 min, 11 ingredients
  • Slimming World Friendly Hummus
    chickpeas (drained ), lemon , juice of and
    5 More
    chickpeas (drained ), lemon , juice of, minced garlic cloves, salt, cumin, low-fat plain yogurt, water , to thin down
    10 min, 7 ingredients
  • Sun-Dried Tomato-Flavored Hummus
    garbanzo beans or 15 oz chickpeas, rinsed and drained and
    4 More
    garbanzo beans or 15 oz chickpeas, rinsed and drained, low-fat mayonnaise, sun-dried tomato pesto sauce mix, lemon juice, assorted cracker
    15 min, 5 ingredients
  • Meze Platter with Hummus, Shrimp Salad, and Cucumber Salad
    garbanzo beans (chickpeas), drained, fresh lemon juice and
    19 More
    garbanzo beans (chickpeas), drained, fresh lemon juice, water, extra-virgin olive oil plus additional for drizzling, garlic cloves, peeled, ground cumin, paprika plus additional for sprinkling, cooked peeled large shrimp with tails left intact, unpitted kalamata olives, diced seeded tomatoes (about 3 medium), chopped fresh italian parsley, extra-virgin olive oil, grated lemon peel, fresh lemon juice, unpeeled english hothouse cucumber, thinly sliced into rounds, plain nonfat or low-fat yogurt (preferably greek-style*), whisked to loosen, crumbled feta cheese (about 3 oz), dried oregano or mint, marinated artichoke hearts, drained, lemons, cut into wedges, pita breads
    21 ingredients
  • Low Fat Hummus
    chickpeas (garbanzo beans) and
    6 More
    chickpeas (garbanzo beans), tahini (can substitute natural peanut butter,smooth), fresh lemon juice, grated fresh lemon rind, garlic, ground cumin, salt
    5 min, 7 ingredients
  • Low Fat Hummus
    garbanzo beans, crushed garlic cloves, fresh lemon juice and
    4 More
    garbanzo beans, crushed garlic cloves, fresh lemon juice, water, cayenne pepper, salt, pepper
    5 min, 7 ingredients
  • Low Fat Hummus
    garlic clove, chickpeas, drained, lemon juice, soy sauce and
    4 More
    garlic clove, chickpeas, drained, lemon juice, soy sauce, tahini, cumin, paprika, cayenne
    10 min, 8 ingredients
  • Curried Hummus
    low-sodium chickpeas, drained (garbanzo beans) and
    12 More
    low-sodium chickpeas, drained (garbanzo beans), lemon juice (half of a lemon), reduced-fat peanut butter, garlic clove, fresh parsley leaves, fresh cilantro leaves, extra virgin olive oil, salt, curry powder (add more if you like added heat), paprika, cracked pepper, red curry paste, toasted sesame seeds
    15 min, 13 ingredients
  • Low Fat Greek Hummus
    garbanzo beans, drained, garlic cloves, lemon juice and
    5 More
    garbanzo beans, drained, garlic cloves, lemon juice, ground cumin, sesame oil, cayenne pepper (optional), plain nonfat yogurt, salt
    10 min, 8 ingredients
  • Low Fat Hummus Spread
    chickpeas, drained, lemon juice, water, sesame oil and
    4 More
    chickpeas, drained, lemon juice, water, sesame oil, garlic cloves, crushed, cumin, hot pepper sauce, salt and pepper
    5 min, 8 ingredients
  • Black Bean Hummus (Ada) Black Bean Hummus (Ada)
    canned) black beans, drained, sesame tahini and
    6 More
    canned) black beans, drained, sesame tahini, low fat) sour cream, garlic cloves, minced, tomato, minced, lime juice, cumin, fresh ground black pepper to taste
    8 ingredients
  • Super Quick Light Hummus Super Quick Light Hummus
    chickpeas, drained and rinsed, low-fat cream cheese and
    2 More
    chickpeas, drained and rinsed, low-fat cream cheese, lemon , juice and zest of, garlic clove, to taste
    5 min, 4 ingredients
  • Sweet Basil and Artichoke Hummus Sweet Basil and Artichoke Hummus
    cannellini beans, drained and rinsed (white kidney beans) and
    9 More
    cannellini beans, drained and rinsed (white kidney beans), garlic cloves, fresh basil, chopped, artichoke hearts, olive oil, lemon juice, salt (i use lawry s seasoned ), black pepper, paprika, plain low-fat yogurt (for more creamy texture) (optional)
    15 min, 10 ingredients
  • Good for You Low Fat Deviled Eggs Good for You Low Fat Deviled Eggs
    cucumber, finely diced, tomato, finely diced and
    5 More
    cucumber, finely diced, tomato, finely diced, fresh lemon juice, salt, hard-boiled eggs , peeled sliced in half lengthwise, hummus (any flavor ), parsley, chopped (garnish )
    15 min, 7 ingredients
  • Sun-Dried Tomato Hummus - South Beach Sun-Dried Tomato Hummus - South Beach
    whole wheat pita bread , cut into 4 triangles each (6-inc... and
    11 More
    whole wheat pita bread , cut into 4 triangles each (6-inch), canned chick-peas, rinsed and drained, canned cannellini beans, rinsed and drained, sun-dried tomatoes packed in oil, oil , from the sun dried tomatoes, garlic clove, peeled, nonfat yogurt or 1/4 cup low-fat plain yogurt, fresh lemon juice, toasted sesame oil, ground cumin, salt, assorted raw and blanched vegetables (such as bell peppers, broccoli, carrots, cauliflower, cherry tomatoes, cucumbers, and scallions)
    22 min, 12 ingredients
  • Hippie-Rito Hippie-Rito
    low-fat flour tortillas or 2 whole wheat tortillas, hummus and
    4 More
    low-fat flour tortillas or 2 whole wheat tortillas, hummus, tomato, cucumber, leaves romaine lettuce, lemon pepper (optional)
    10 min, 6 ingredients
  • Low Fat Hummus Amungus Low Fat Hummus Amungus
    olive oil, chickpeas, onion, chopped and
    8 More
    olive oil, chickpeas, onion, chopped, garlic cloves, minced, tomatoes, chopped, jalapeno pepper, coriander, cumin, cayenne, lime , juice of, fresh cilantro
    15 min, 11 ingredients




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