Directions:
- Spread hummus thickly on tortillas.
- Chop tomato into chunks, place on the hummus.
- Chop cumumber into small chunks or slices, place on hummus.
- Shred the romaine, put on the top layer.
- Add more hummus if deisred.
- Dash lemon pepper over all if desired.
- Roll up and nosh,.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.55 Kcal (413 kJ) | ||
| Calories from fat | 13.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 2% | |
|---|---|---|---|
| Sodium | 83.87mg | 3% | |
| Potassium | 857.44mg | 18% | |
| Total Carbs | 16.12g | 5% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 7.23g | 29% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 3.5mg | 20% | |
| Calcium | 115.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 27.14 Kcal (114 kJ) | ||
| Calories from fat | 3.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 2% | |
|---|---|---|---|
| Sodium | 23.1mg | 3% | |
| Potassium | 236.18mg | 18% | |
| Total Carbs | 4.44g | 5% | |
| Sugars | 1.02g | 15% | |
| Dietary Fiber | 1.99g | 29% | |
| Protein | 1.26g | 9% | |
| Vitamin C | 4.3mg | 26% | |
| Iron | 1mg | 20% | |
| Calcium | 31.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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