Curried Hummus Recipe

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Curried Hummus
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  1. Crush or mince garlic ahead of time before adding other ingredients to the food processor so that the garlic is evenly distributed.
  2. Add all ingredients to your food processor and process until mixture has a smooth texture (about a minute). You may need to stop half-way through to scrape the sides of the bowl with a spatula so that larger chunks are pureed.
  3. With spatula, remove humus to your serving bowl and chill for two hours to set-up the flavors for maximum taste.
  4. Serve on toasted pita bread, as a vegetable dip or on top of your favorite crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.96 Kcal (624 kJ)
Calories from fat 101.5 Kcal
% Daily Value*
Total Fat 11.28g 17%
Sodium 402.22mg 17%
Potassium 154.9mg 3%
Total Carbs 8.67g 3%
Sugars 1.77g 7%
Dietary Fiber 1.41g 6%
Protein 5.36g 11%
Vitamin C 3.2mg 5%
Iron 0.9mg 5%
Calcium 31mg 3%
Amount Per 100 g
Calories 432.95 Kcal (1813 kJ)
Calories from fat 295.01 Kcal
% Daily Value*
Total Fat 32.78g 17%
Sodium 1169.09mg 17%
Potassium 450.23mg 3%
Total Carbs 25.21g 3%
Sugars 5.15g 7%
Dietary Fiber 4.11g 6%
Protein 15.59g 11%
Vitamin C 9.3mg 5%
Iron 2.7mg 5%
Calcium 90mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 4

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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