Low Fat Hummus Recipe

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Low Fat Hummus
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Ingredients:

Directions:

  1. Put all ingredients together in a food processor. Blend until smooth. (Add more water for thinner consistency).
  2. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.7 Kcal (1096 kJ)
Calories from fat 38.52 Kcal
% Daily Value*
Total Fat 4.28g 7%
Sodium 43.48mg 2%
Potassium 631.86mg 13%
Total Carbs 44.11g 15%
Sugars 7.9g 32%
Dietary Fiber 12.1g 48%
Protein 13.59g 27%
Vitamin C 4.5mg 7%
Iron 4.3mg 24%
Calcium 79.6mg 8%
Amount Per 100 g
Calories 297.81 Kcal (1247 kJ)
Calories from fat 43.84 Kcal
% Daily Value*
Total Fat 4.87g 7%
Sodium 49.48mg 2%
Potassium 719.04mg 13%
Total Carbs 50.19g 15%
Sugars 8.99g 32%
Dietary Fiber 13.77g 48%
Protein 15.47g 27%
Vitamin C 5.1mg 7%
Iron 4.9mg 24%
Calcium 90.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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