Directions:
- Place all ingredients in a blender and purée until smooth.
- Garnish with black pepper and mint.
- Chill until needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.32 Kcal (546 kJ) | ||
| Calories from fat | 34.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 6% | |
|---|---|---|---|
| Cholesterol | 9mg | 3% | |
| Sodium | 223.42mg | 9% | |
| Potassium | 125.33mg | 3% | |
| Total Carbs | 17.73g | 6% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 6.21g | 12% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 143.87 Kcal (602 kJ) | ||
| Calories from fat | 38.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 6% | |
|---|---|---|---|
| Cholesterol | 9.94mg | 3% | |
| Sodium | 246.65mg | 9% | |
| Potassium | 138.36mg | 3% | |
| Total Carbs | 19.58g | 6% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 6.86g | 12% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 62.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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