Low Fat Hummus Recipe

Posted by
Rate It!
Low Fat Hummus
Add your photo!
Ingredients
8
Count
Nutrition
17
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 -2 garlic clove
  • 1 (14 oz) can chickpeas, drained
  • 1/8 cup lemon juice
  • 2 tbsp soy sauce
  • 1 tbsp tahini
  • 1/4 tsp cumin
  • 1/4 tsp paprika
  • 1 dash cayenne

Directions:

  1. Chop the garlic in a food processor.
  2. Add the chickpeas, soy sauce and lemon juice and begin processing. If needed, add a tbsp of water, just enough so that the chickpeas become a smooth paste.
  3. Continue processing as you add the remaining ingredients.
  4. Put into a dish, sprinkle with extra paprika and serve.
  5. Or, for best flavour, refrigerate for a few hours before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.79 Kcal (70 kJ)
Calories from fat 8.17 Kcal
% Daily Value*
Total Fat 0.91g 1%
Sodium 208.84mg 9%
Potassium 25.91mg 1%
Total Carbs 1.64g 1%
Sugars 0.18g 1%
Dietary Fiber 0.15g 1%
Protein 0.9g 2%
Vitamin C 1.5mg 2%
Iron 0.2mg 1%
Calcium 5.8mg 1%
Amount Per 100 g
Calories 143.58 Kcal (601 kJ)
Calories from fat 69.88 Kcal
% Daily Value*
Total Fat 7.76g 1%
Sodium 1786.16mg 9%
Potassium 221.64mg 1%
Total Carbs 14g 1%
Sugars 1.55g 1%
Dietary Fiber 1.31g 1%
Protein 7.67g 2%
Vitamin C 12.5mg 2%
Iron 1.9mg 1%
Calcium 49.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top