Directions:
- Put the chickpeas, lemon juice crushed garlic cumin and yoghurt into blender and bled until slightly chunky, continue pulversising adding a little water to get to desired consistency, i like mine chunky pastey.
- Serve on baked potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.13 Kcal (629 kJ) | ||
| Calories from fat | 29.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 5% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 543.33mg | 23% | |
| Potassium | 169.4mg | 4% | |
| Total Carbs | 24.91g | 8% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 7.64g | 15% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 68.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 127.57 Kcal (534 kJ) | ||
| Calories from fat | 25.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 5% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 461.67mg | 23% | |
| Potassium | 143.94mg | 4% | |
| Total Carbs | 21.17g | 8% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 6.49g | 15% | |
| Vitamin C | 3.8mg | 7% | |
| Iron | 1.2mg | 8% | |
| Calcium | 58.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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