Directions:
- Put all ingredients in a food processor, apart from salt and pepper, and blend until just about smooth.
- Alternatively you can put them in a mixing bowl and use a stick blender.
- Season with salt and freshly ground pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.69 Kcal (350 kJ) | ||
| Calories from fat | 69.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 12% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 19.37mg | 1% | |
| Potassium | 42.59mg | 1% | |
| Total Carbs | 2.96g | 1% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 230.06 Kcal (963 kJ) | ||
| Calories from fat | 191.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.25g | 12% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 0% | |
| Sodium | 53.25mg | 1% | |
| Potassium | 117.08mg | 1% | |
| Total Carbs | 8.14g | 1% | |
| Sugars | 1.69g | 2% | |
| Dietary Fiber | 1.22g | 2% | |
| Protein | 3.74g | 3% | |
| Vitamin C | 6.6mg | 4% | |
| Iron | 0.7mg | 2% | |
| Calcium | 57.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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