50554 hummus fat variations Recipes

fat free smooth cream cheese, fat free bulgarian yoghurt, lemon juice, tomato sauce, sweet chilli dipping sauce (or to taste), drops of tobasco sauce (to taste), ina paarman garlic and herb seasoning (or 1/4 glove freshly crushed garlic), salt and pepper, shrimp paste (optional if making a seafood salad ), paprika to garnish

whole grain penne pasta, almonds, red onion (minced ), parsley (chopped ), mint (chopped ), ea. red delicious apple (diced ), raspberry vinegar, walnut oil, alouette crumbled fat free feta

fat-free cottage cheese, nonfat plain yogurt, chopped onion, garlic clove, minced, crumbled blue cheese

chickpeas, drained and rinsed, cold water (approx ), tahini, lemon juice, fresh, salt, extra virgin olive oil, garlic, finely minced (3 large cloves)

reduced-fat baking mix (bisquick), equal sugar lite, cornstarch, light nonfat vanilla yogurt (i used strawberry yogurt), butter, low-fat milk, eggs, vanilla extract, almond extract

fast-rising active dry yeast, bread enhancer (lora brody s dough enhancer) (optional), unbleached all-purpose flour, whole wheat flour, honey, salt, toasted sesame seeds, luke warm water (plus additional water if necessary to make a smooth, supple ball of dough after the first few minute), non-fat powdered milk, prepared hummus or 1 cup mashed chickpeas, garlic oil, egg (optional - replace with 4 tbsp water, if desired)

tuna , packed in water, drained, red onion, diced, sweet pickle relish, fat-free plain yogurt, drained (you could use it undrained but your salad would be more watery. i buy large cartons and drain it through cheesecloth or paper-towel lining a sieve for at least overnight and keep it on hand as i don tsp care for watery anything....except some soups, of course.), lemon pepper, salt and regular black pepper

fat free ricotta cheese, mascarpone cheese, percent milk or water, sugar divided, brewed expresso coffee or 4 tsp dissoved in 1 1/2 cups boiling water, store bought saviordi ( italian lady fingers ) about 7 oz, baking cocoa divided

fat-free hot dogs, cut in half (two 14-oz packages), dijon mustard, egg, poppy or sesame seeds, store-bought whole-wheat pizza dough, room temperature, water

fat-free or light cream cheese at room temperature, sugar, lemon juice, vanilla extract

salt and pepper, fat spaghetti such as bucatini, evoo, pancetta or center cut bacon, onion, chopped, garlic, thinly sliced, dry white wine, chicken stock, thawed, frozen artichoke hearts or 1 can hearts drained and chopped, freshly grated pecorino/romano, chopped parsley

fat-free cream cheese or neufchatel (light) cream cheese, minced garlic, minced green onions, shredded cheddar cheese, lime juice, fresh jalapeno chilies (14 or 15, equal-size), rinsed, egg whites, cornflake crumbs

fat-free vanilla yogurt, unsweetened crushed pineapple, undrained, sugar-free instant pistachio pudding mix

fat-free vanilla yogurt, sugar, egg whites, king arthur unbleached all-purpose flour, baking powder, reduced-sugar cherry pie filling

fat-free mayonnaise, tarragon vinegar, worcestershire sauce, prepared horseradish, onion powder, garlic powder, curry powder, assorted fresh vegetables

fat-free sour cream, cider vinegar, lemon juice, salt, white pepper, cucumbers, peeled and thinly sliced, sliced sweet onion

traditional hummus, crumbled reduced-fat feta cheese, chopped fresh parsley, ground cumin, crumbled reduced-fat feta cheese, garnish: parsley sprigs

flour tortillas or 6 (8 inch) flavored, hummus, baby spinach leaves, chopped cooked turkey, chopped cucumbers, sliced pitted kalamata olives or 6 tbsp black olives, chopped tomatoes, crumbled reduced-fat feta cheese