Pj's Hummus Bread Recipe

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Pj's Hummus Bread
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Ingredients
12
Count
Nutrition
122
Calories
Total time
165
Minutes
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Ingredients:

  • 1 tsp fast-rising active dry yeast
  • 3 tsp bread enhancer (lora brody's dough enhancer) (optional)
  • 2 tsp honey
  • 1 1/2 tsp salt
  • 3/4 cup luke warm water (plus additional water if necessary to make a smooth, supple ball of dough after the first few minute)
  • 1/4 cup garlic oil
  • 1 large egg (optional - replace with 4 tbsp water , if desired)

Directions:

  1. Place all the ingredients in your bread machine in the order suggested by the manufacturer.
  2. To bake a loaf:.
  3. Program bread machine for White Bread and press START.
  4. Otherwise, if making pita bread:.
  5. Program bread machine for Dough cycle and press START; About a half hour before the dough cycle is complete, place a pizza stone on a rack in the bottom of your oven and preheat to 500 degrees F.
  6. Turn the dough onto a lightly oiled work surface and divide it into 8-10 pieces; set aside on a separate plate and cover with a towel.
  7. Sprinkle your work surface with a little bit of the white whole wheat flour, place one of your balls of dough on the floured surface, and sprinkle the top of the ball with a little bit of flour too.
  8. Roll it out into a 6-inch circle and set it aside to rest for 15 minutes.
  9. Repeat for the remaining balls of dough.
  10. Once 15 minutes have passed (probably about the time you finish rolling out all the dough), place the first circle you rolled out on the hot pizza stone in the hot oven; you should not need to grease the stone- just be sure you've got some loose flour grains on the bottom of the dough (kind of like using corn meal when you bake a pizza).
  11. Bake the pita for 5 minutes; it should puff up like a balloon and have golden brown spots; If it hasn't puffed up, wait a minute or so longer; If it still hasn't puffed, your oven isn't hot enough; raise the heat for the next batch.
  12. Remove the pita from the oven, wrap it in a clean damp dish towel (this keeps them soft) for a couple of minutes before moving to a wire rack to cool completely; Repeat with the remaining dough, making sure that the oven temperature returns to 500 degrees F before placing a new circle on the stone.
  13. Store cooled pitas in an airtight container or plastic bag; if freezing, wrap pitas individually in foil and then place multiple foil packs in a freezer bag; You can reheat in the foil in your oven, or remove the foil and place frozen pita in your toaster.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.06 Kcal (511 kJ)
Calories from fat 31.89 Kcal
% Daily Value*
Total Fat 3.54g 5%
Cholesterol 9.45mg 3%
Sodium 210.21mg 9%
Potassium 68.82mg 1%
Total Carbs 19.07g 6%
Sugars 0.73g 3%
Dietary Fiber 1.55g 6%
Protein 3.52g 7%
Vitamin C 1mg 2%
Iron 2mg 11%
Calcium 52.8mg 5%
Amount Per 100 g
Calories 269.95 Kcal (1130 kJ)
Calories from fat 70.54 Kcal
% Daily Value*
Total Fat 7.84g 5%
Cholesterol 20.91mg 3%
Sodium 464.93mg 9%
Potassium 152.21mg 1%
Total Carbs 42.18g 6%
Sugars 1.61g 3%
Dietary Fiber 3.43g 6%
Protein 7.79g 7%
Vitamin C 2.2mg 2%
Iron 4.4mg 11%
Calcium 116.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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