Directions:
- 1. Combine all of the ingredients except the garlic in the bowl of a food processor. Process until smooth, scraping down the side of the bowl several times to ensure an even smooth paste. Add more water for a thinner hummus. Stir in garlic. (Make-ahead: Scrape into an airtight container, cover and refrigerate for up to 3 days.)
- 2. Tip: If you like to accentuate the sesame flavour, drizzle in a little dark sesame oil with the olive oil.
- Hummus Variations:.
- -Cumin Hummus: Add 1 to 2 tsp ground cumin and a dash of hot pepper sauce to hummus.
- -Roasted Red Pepper Hummus: Whirl 1/2 cup chopped roasted red pepper and a splash of hot pepper sauce with the chickpeas and other ingredients.
- -Hummus with Herbs: Add 1/4 cup finely chopped fresh flat-leaf parsley to finished hummus.
- -Other Beans Hummus: Substitute white kidney beans for the chickpeas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.5 Kcal (952 kJ) | ||
| Calories from fat | 177.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.75g | 30% | |
|---|---|---|---|
| Sodium | 608.11mg | 25% | |
| Potassium | 174.63mg | 4% | |
| Total Carbs | 10.33g | 3% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 5.72g | 11% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 1.3mg | 7% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 241.71 Kcal (1012 kJ) | ||
| Calories from fat | 188.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.98g | 30% | |
|---|---|---|---|
| Sodium | 646.11mg | 25% | |
| Potassium | 185.54mg | 4% | |
| Total Carbs | 10.97g | 3% | |
| Sugars | 0.66g | 2% | |
| Dietary Fiber | 1.64g | 6% | |
| Protein | 6.08g | 11% | |
| Vitamin C | 10.3mg | 16% | |
| Iron | 1.4mg | 7% | |
| Calcium | 57mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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