82 hummus dip Recipes

ou can of no salt added garbanzo beans (chick peas) or freshly prepared from dried beans, roasted sweet red peppers , water-packed in jar (recommend: divina brand) or freshly roasted, skins removed, tb sesame tahini (recommend: arrowhead mills organic), garlic, minced, tb fresh lemon juice (about 1 1/2 lemons), cumin, cayenne pepper, ground (or more depending on desired heat level), sweet or smoked paprika, fine sea salt, tb extra virgin olive oil (fruity variety if possible) optional

kalamata olives (pitted ), tahini, olive oil, lemon juice, yogurt, garbanzo beans, drained (chickpeas in a can)

plain cooked couscous, lemon juice, olive oil, shiitake mushrooms, soaked and chopped, tomatoes, seeded and chopped, green onion, diced, pine nuts, oregano, prepared lemon hummus, ground cumin, fresh ground black pepper, garlic cloves, pitted kalamata olive, pine nuts, parsley, minced, cilantro, minced, fresh rosemary, fresh ground black pepper, orange peel, grated, olive oil, marinated artichoke hearts, drained and chopped, feta cheese, crumbled, sun-dried tomatoes, drained and chopped, parsley, minced, loaves prepared flat bread, butter, melted, fresh rosemary

garbanzo beans drained, crushed sesame seeds, lemon juice, garlic, cumin, salt, water

cooked chickpeas (1 can 450g), garlic cloves, peeled, chickpea liquid (from can or cooking ), lemon juice, salt

chickpeas, soaked for a few hours, juice of 2 lemons, tahina, garlic cloves, crushed, salt, olive oil, paprika, a few sprigs of parsley, finely chopped

garlic cloves, tahini, olive oil, lemon juice, chickpeas, cooked, kosher salt, cayenne pepper

green or purple beans, chopped into 1 pieces, skinny dips hummus, lemon juice, oregano, parsley, minced, iceberg or romaine lettuce, shredded, plum tomato , halved lengthwise and sliced thinly, fresh-ground black pepper , to taste

drained drained rinsed chickpeas (or soak and cook 4 oz of dried chickpeas), honey, soy sauce, peanut butter, cilantro (or parsley), cumin, cayenne, smoked paprika , to taste or 1/3 tsp chipotle chile in adobo, garlic clove, to taste minced, fresh lemon juice (1 large lemon), olive oil, water , if desired, pita breads, toasted and cut into 8 wedges

canned chick-peas, rinsed (or cook your own ), tahini (i do feel quality of can make or break), tamarind paste (or to taste, no seeds!), chopped fresh ginger (or to taste), sea salt, fresh ground black pepper, fresh lemon juice, to taste (optional, i use this ), minced garlic , to taste (optional, i recommend only a small amount to let the tamarind shine), cilantro leaves (fresh coriander) or 1 tbsp flat leaf parsley, extra virgin olive oil (i recommend unrefined, has a better flavour and is much healthier), water (if needed)

garbanzo beans, drained, tahini, lemon juice (1 lemon), garlic, minced, salt, red bell pepper , roasted

pita bread, olive oil, all purpose greek seasoning, ground lamb, garlic salt, prepared hummus, tzatziki (gyro sauce), iceberg lettuce, shredded, roma tomatoes, diced, red onion, diced, kalamata olive, chopped, feta cheese, crumbled

pita bread, olive oil cooking spray, greek seasoning, ground lamb, garlic salt, prepared hummus, tzatziki (gyro sauce), shredded iceberg lettuce, roma tomatoes, diced, diced red onion, kalamata olives, chopped, crumbled feta cheese

wild rice mix, duck confit, egg roll wraps, carrot, cut into very small dice, prepared hummus, dried cranberries, finely chopped (about 2 oz), green onions, green parts , sliced very thinly on the diagonal, vegetable oil (for frying ), pomegranate concentrate, fruity dry red wine (pinot noir), red wine vinegar, shallots, minced, garlic, minced, water

chickpeas ( garbanzo beans), drained, tahini sesame paste , found in both dairy and dry specialty foods sections, a drizzle extra-virgin olive oil, crushed pepper flakes, palm full ) ground cumin, palm full ) ground coriander, garlic, crushed, coarse salt, lemon, juiced, pita breads, grilled and cut into wedges for dipping

celery ribs, tomatoes, carrot , julienned, green pepper, sliced, sun-dried tomatoes, pita bread , whole wheat, garbanzo beans, drained and rinsed, tahini, olive oil, lemon juice, lemon zest, garlic clove (or to taste), coarse black pepper, freshly grated, paprika (smoked if you can find it), fresh dill, chopped

garbanzo beans (canned ), tahini, lemon juice, garlic cloves, finely chopped, bean liquid (from the can, or water), horseradish

dried lentils, water, garlic, chopped, olive oil, tahini, salt