Hummus Bi Tahina Chickpea And Sesame Dip Recipe

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Hummus Bi Tahina Chickpea And Sesame Dip
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Ingredients:

Directions:

  1. Drain the chickpeas and simmer in fresh water for about an hour or until tender. Reserve the cooking water.
  2. Process the chickpeas in a blender (or food processor) with the lemon juice, tahina, garlic, salt and enough of the cooking liquid to obtain a soft creamy consistency.
  3. Serve on a flat plate, garnished with a dribble of olive oil, a dusting of paprika (this is usually done in the shape of a cross) and a little parsley.
  4. Serve with warm pita bread for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.01 Kcal (1290 kJ)
Calories from fat 56.63 Kcal
% Daily Value*
Total Fat 6.29g 10%
Sodium 49.36mg 2%
Potassium 653.4mg 14%
Total Carbs 44.85g 15%
Sugars 8.48g 34%
Dietary Fiber 8.49g 34%
Protein 17.26g 35%
Iron 3.9mg 21%
Calcium 35mg 4%
Amount Per 100 g
Calories 392.37 Kcal (1643 kJ)
Calories from fat 72.13 Kcal
% Daily Value*
Total Fat 8.01g 10%
Sodium 62.88mg 2%
Potassium 832.35mg 14%
Total Carbs 57.13g 15%
Sugars 10.8g 34%
Dietary Fiber 10.82g 34%
Protein 21.98g 35%
Vitamin C 0.1mg 0%
Iron 4.9mg 21%
Calcium 44.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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