Ingredients:
- minced garlic , to taste (optional, i recommend only a small amount to let the tamarind shine)
Directions:
- Place all ingredients, except coriander or parsley and olive oil, in a food processor and process into a somewhat thick paste, adding a little water as necessary.
- Taste and adjust flavours to taste.
- Place on a serving platter and sprinkle with fresh coriander or chopped parsley and extra virgin olive oil just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.69 Kcal (535 kJ) | ||
| Calories from fat | 55.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 9% | |
|---|---|---|---|
| Sodium | 6.01mg | 0% | |
| Potassium | 30.67mg | 1% | |
| Total Carbs | 14.49g | 5% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 4.57g | 9% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 129.8mg | 721% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 178.63 Kcal (748 kJ) | ||
| Calories from fat | 77.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 9% | |
|---|---|---|---|
| Sodium | 8.41mg | 0% | |
| Potassium | 42.91mg | 1% | |
| Total Carbs | 20.27g | 5% | |
| Sugars | 3.5g | 10% | |
| Dietary Fiber | 4.82g | 14% | |
| Protein | 6.39g | 9% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 181.7mg | 721% | |
| Calcium | 39.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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