Directions:
- In a food processor place ingredients up to and including the lemon juice.
- Process till a rough paste. Add oil through feed tube till smooth.
- If not smooth enough add a touch of water till a desired spread.
- Chill for flavors to blend for 1 hour. garnish with parsley, cilantro, sesame seeds or pepper flakes.Then bring to room temperature.
- Enjoy it on February 13 a Friday with toasted pita quarters, cucumber slices, baby carrots and or as a spread on a sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.2 Kcal (708 kJ) | ||
| Calories from fat | 87.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 15% | |
|---|---|---|---|
| Sodium | 144.37mg | 6% | |
| Potassium | 108.36mg | 2% | |
| Total Carbs | 16.54g | 6% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 4.87g | 10% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 250.2 Kcal (1048 kJ) | ||
| Calories from fat | 129.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.33g | 15% | |
|---|---|---|---|
| Sodium | 213.48mg | 6% | |
| Potassium | 160.24mg | 2% | |
| Total Carbs | 24.46g | 6% | |
| Sugars | 1.5g | 4% | |
| Dietary Fiber | 1.26g | 3% | |
| Protein | 7.2g | 10% | |
| Vitamin C | 3.9mg | 4% | |
| Iron | 1.3mg | 5% | |
| Calcium | 43.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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