Ingredients:
- 1 plum tomato , halved lengthwise and sliced thinly
- fresh-ground black pepper , to taste
Directions:
- Steam the bean pieces 4 minutes over boiling water. Set aside.
- In a small bowl, mix together hummus, lemon juice, oregano and parsley. Set aside.
- Place lettuce in a salad bowl.
- Top with tomato slices and warm, steamed beans.
- Season with pepper.
- Pour hummus mixture overtop of everything, toss lightly to coat.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.93 Kcal (427 kJ) | ||
| Calories from fat | 16.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 3% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 0% | |
| Sodium | 19.38mg | 1% | |
| Potassium | 492.75mg | 10% | |
| Total Carbs | 18.75g | 6% | |
| Sugars | 7.53g | 30% | |
| Dietary Fiber | 7.2g | 29% | |
| Protein | 5.79g | 12% | |
| Vitamin C | 26.3mg | 44% | |
| Iron | 1.9mg | 10% | |
| Calcium | 83.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 33.32 Kcal (140 kJ) | ||
| Calories from fat | 5.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 3% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 6.34mg | 1% | |
| Potassium | 161.09mg | 10% | |
| Total Carbs | 6.13g | 6% | |
| Sugars | 2.46g | 30% | |
| Dietary Fiber | 2.35g | 29% | |
| Protein | 1.89g | 12% | |
| Vitamin C | 8.6mg | 44% | |
| Iron | 0.6mg | 10% | |
| Calcium | 27.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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