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Sun-Dried Tomato Hummus Dip or Sandwich (Cinch! Friendly) Recipe

Sun-Dried Tomato Hummus Dip or Sandwich (Cinch! Friendly) Recipe

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Sun-Dried Tomato Hummus Dip or Sandwich (Cinch! Friendly)

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Ingredients:

Serving

3 celery ribs
1/2 cup cherry tomatoes
1/2 cup carrot , julienned
1 small green pepper, sliced
2 sun-dried tomatoes
1/2 pita bread , whole wheat
1/2 cup garbanzo beans, drained and rinsed
1 tbsp tahini
1/2 tbsp olive oil
1 tsp lemon juice
1/4 tsp lemon zest
1 garlic clove (or to taste)
1/4 tsp coarse black pepper, freshly grated
1 pinch paprika (smoked if you can find it)
1/4 tsp fresh dill, chopped

Directions:

Drain and rinse garbanzo beans.
In a food processor or blender, combine garbanzo beans, sun-dried tomatoes, tahini, lemon juice, lemon zest, garlic, dill, and black pepper until smooth. (Pretty much everything goes in here except the paprika and the olive oil!). Set aside.
Now you choose to cut the 1/2 pita into wedges, slice the vegetables into sticks (keep the cherry tomatoes whole) and top the hummus with the olive oil and paprika and use the hummus as a dip.
- OR -
Open the half pita, shred or julienne the vegetables (cutting the tomatoes in half) and fill the pita first with half the hummus, a bit of the paprika and olive oil, some of the vegetables, and then alternate. Use what's left as a side dip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.55 Kcal (308 kJ)
Calories from fat	25.46 Kcal
		% Daily Value*
Total Fat	2.83g	4%
Sodium	90.27mg	4%
Potassium	227.63mg	5%
Total Carbs	10.09g	3%
Sugars	2.13g	9%
Dietary Fiber	1.68g	7%
Protein	2.57g	5%
Vitamin C	14.1mg	23%
Vitamin A	0.1mg	4%
Iron	0.5mg	3%
Calcium	34.3mg	3%

Amount Per 100 g
Calories	80.73 Kcal (338 kJ)
Calories from fat	27.94 Kcal
		% Daily Value*
Total Fat	3.1g	4%
Sodium	99.08mg	4%
Potassium	249.83mg	5%
Total Carbs	11.07g	3%
Sugars	2.34g	9%
Dietary Fiber	1.85g	7%
Protein	2.83g	5%
Vitamin C	15.4mg	23%
Vitamin A	0.1mg	4%
Iron	0.5mg	3%
Calcium	37.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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