Awesome Red Pepper Hummus Dip Recipe

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Awesome Red Pepper Hummus Dip
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Ingredients:

Directions:

  1. Place the garbanzo beans, tahini, lemon juice, garlic, salt, and red peppers in the bowl of a food processor. Add 2 tablespoons of the reserved juice from the garbanzo beans. Pulse until the mixture is smooth, scraping the sides and blade to mix completely. Cover, and refrigerate until ready to use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 774.13 Kcal (3241 kJ)
Calories from fat 250.8 Kcal
% Daily Value*
Total Fat 27.87g 43%
Sodium 2736.16mg 114%
Potassium 829.15mg 18%
Total Carbs 108.87g 36%
Sugars 5.44g 22%
Dietary Fiber 2.8g 11%
Protein 33.24g 66%
Vitamin C 121.5mg 202%
Vitamin A 2.4mg 79%
Iron 45.5mg 253%
Calcium 241.2mg 24%
Amount Per 100 g
Calories 125.53 Kcal (526 kJ)
Calories from fat 40.67 Kcal
% Daily Value*
Total Fat 4.52g 43%
Sodium 443.68mg 114%
Potassium 134.45mg 18%
Total Carbs 17.65g 36%
Sugars 0.88g 22%
Dietary Fiber 0.45g 11%
Protein 5.39g 66%
Vitamin C 19.7mg 202%
Vitamin A 0.4mg 79%
Iron 7.4mg 253%
Calcium 39.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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