Directions:
- Boil the lentils in water for about 25 minutes or until soft.
- Put the cooked lentils and the rest of the ingredients in the food processor and process until pretty smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.3 Kcal (1555 kJ) | ||
| Calories from fat | 166.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.55g | 29% | |
|---|---|---|---|
| Sodium | 444.48mg | 19% | |
| Potassium | 584.4mg | 12% | |
| Total Carbs | 36.36g | 12% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 17.99g | 72% | |
| Protein | 16.14g | 32% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 4.9mg | 27% | |
| Calcium | 56.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 200.6 Kcal (840 kJ) | ||
| Calories from fat | 90.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 29% | |
|---|---|---|---|
| Sodium | 240.14mg | 19% | |
| Potassium | 315.73mg | 12% | |
| Total Carbs | 19.65g | 12% | |
| Sugars | 0.62g | 5% | |
| Dietary Fiber | 9.72g | 72% | |
| Protein | 8.72g | 32% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 2.6mg | 27% | |
| Calcium | 30.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Potato and Cabbage Soup
Potatoes, peeled and diced, Water, Garlic, sliced and 3 more.. -
Fresh Basil-White Bean Hummus
Cannellini beans, drained and rinsed and 7 more.. -
Spicy Garlic Hummus
Garbanzo beans, Habaneros (or more , pickled is ok) and 6 more.. -
Cabbage and Potato Soup (Caldo Verde)
Potatoes, Water, Garlic, peeled, Olive oil and 3 more.. -
Bolognese on a Budget
Red lentils, Water, Chopped canned tomatoes and 3 more.. -
Easy Lemon Lentil Soup
Red lentil, Chicken stock or 4 cups water and 4 more.. -
Red Lentil Soup(Gluten Free)
Red lentils, Onions (chopped ), Garlic cloves (crushed ) and 3 more.. -
Warm Mushroom Salad
Olive oil, Sliced fresh mushrooms and 5 more.. -
Pakistani Lentil Curry
Dry brown lentils, Dry red lentils, Water and 10 more.. -
Chorizo and Lentil Stew
Olive oil, Garlic, sliced, Bulk chorizo sausage and 7 more.. -
Cara's Moroccan Stew
French green lentils, Bay leaves, Whole garlic cloves and 22 more.. -
Roasted Pepper and Lentil Salad
Dry lentils, rinsed and picked over to remove debris and 9 more.. -
Libyan Lentil Soup
Lentils , orange washed and drained, Water, Garlic cloves and 8 more.. -
Masoor Dhal
Green lentil, Onion, diced, Garlic cloves, minced and 10 more..
Also Try
-
-
-
-
-
-
-
Hummus Feta Roasted Red Pepper Sammie
Chickpeas (canned is fine ), Garlic clove, minced and 9 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
