Greek Layered Dip With Pita Chips Recipe

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Greek Layered Dip With Pita Chips
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees. Line 1 or 2 baking sheets with foil. Cut the pita rounds into eighths. Split each piece in two and place on the prepared baking sheets, with the inside of the bread facing up. Spray (or drizzle) with olive oil and sprinkle with 2 teaspoons of the Greek seasoning. Bake 7-10 minutes or until golden.
  2. Meanwhile, in a large skillet, brown the ground lamb with the garlic salt and the remaining 2 teaspoons Greek seasoning. Drain and set aside. In a shallow one and one-half quart (clear) dish, spread the hummus on the bottom. Top with a layer of ground lamb, then the tzatziki. Layer with the lettuce, tomatoes, onion, olives and feta. Serve the dip at room temperature with pita chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.77 Kcal (878 kJ)
Calories from fat 118.82 Kcal
% Daily Value*
Total Fat 13.2g 20%
Cholesterol 35.63mg 12%
Sodium 563.14mg 23%
Potassium 187.23mg 4%
Total Carbs 9.76g 3%
Sugars 1.24g 5%
Dietary Fiber 1.31g 5%
Protein 8.88g 18%
Vitamin C 6.8mg 11%
Iron 1.1mg 6%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 148.84 Kcal (623 kJ)
Calories from fat 84.31 Kcal
% Daily Value*
Total Fat 9.37g 20%
Cholesterol 25.28mg 12%
Sodium 399.57mg 23%
Potassium 132.84mg 4%
Total Carbs 6.92g 3%
Sugars 0.88g 5%
Dietary Fiber 0.93g 5%
Protein 6.3g 18%
Vitamin C 4.8mg 11%
Iron 0.8mg 6%
Calcium 21.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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