114 hot salads cups Recipes

rice vinegar, low sodium soy sauce, brown sugar, dark sesame oil, hot sauce, boneless skinless cooked chicken breasts, cut up into 1/4 inch slices, sliced romaine lettuce or 4 cups butter lettuce, bell pepper , julienned, scallion, sliced, dry roasted peanuts, chopped, mandarin orange (optional)

fine grain , quality brand bulgur (cracked wheat), 1 cup of hot water, yellow onion , 1/2 bunch italian parsley, , 1 tea spoon salt., turkish tomato paste, , 1-table spoon lemon juice , 4 tbsp olive oil, tomatoes , 2 cucumbers, 1/2 bunch green onions, curley lettuce, tabel spoon pomegranate syrup

penne (or rotini, radiatore, bowtie, etc), garlic, minced, lemon , for juice and zest, fresh basil leaf, tuna in olive oil, not drained (or 6-oz tuna in water, plus approximately 1/4 cup of extra virgin olive oil of your choice), tomato, chopped, scallions, chopped, parmesan cheese, grated or shredded (optional), hot sauce or tabasco sauce, to taste (optional), toasted pignolis or walnuts (optional), salt and pepper

elbow macaroni or 1 lb cavatappi pasta, frozen corn , defrosted, red bell pepper, chopped, red onion, chopped, celery ribs, chopped, monterey jack pepper cheese, diced, red wine vinegar , eyeball it, extra virgin olive oil , eyeball it, tomatillo salsa (mild, green ) or 1 cup chipotle salsa (hot, smoky red), cilantro leaves, chopped or 2 tbsp flat leaf parsley, salt and black pepper

chipotle chile in adobo, seeded and minced, jalapeno, seeded and minced, garlic cloves, minced, cumin, red pepper flakes, lime , juice of, orange zest, fresh cilantro or 1/4 cup fresh parsley, chopped, scallions, sliced, salsa (hot or mild ), celery , sliced lengthwise the cross wise, red bell pepper, diced, black beans, rinsed and drained, pinto beans, rinsed and drained, chickpeas, rinsed and drained, creamed corn , un-drained, black olives, rinsed and drained

pickle relish, cider vinegar or 2 tbsp red wine vinegar, extra virgin olive oil, seedless cucumber , quartered lengthwise and sliced 1/2 inch thick, celery ribs, from the heart sliced 1/2 inch thick, hot red peppers or 1/4 cup roasted red peppers or 1/2 small fresh bell pepper, chopped, marinated artichoke hearts or 1 cup pickled vegetables, chopped

vegetable oil, asian sesame oil, fresh lime juice, asian fish sauce, sugar, hot sauce such as tabasco, freshly ground white pepper to taste, watercress , coarse stems discarded (about 6 cups loosely packed), sliced napa cabbage (from 1 head ), firm-ripe mango, peeled, pitted, and cut into 1/2-inch dice, coarsely grated carrot, torn fresh cilantro leaves, torn fresh basil leaves, torn fresh mint leaves

miracle whip or 1 cup light, soy sauce, ground ginger, hot pepper sauce (optional), rotini pasta, cooked and drained, chopped cooked chicken, pea pods, sliced green onion

whole taco shells, ground beef, taco seasoning, tomato paste, salt, pinto beans or 1 (16 oz) can chili beans, water, head green leaf lettuce, sliced very thin, grape tomatoes, halved (or diced regular tomatoes), grated cheese , cheddar or 1 cup monterey jack pepper cheese, mayonnaise, sour cream, salsa, ranch dressing mix (optional), extra hot sauce (optional), crushed tortilla chips (optional)

ripe avocados, lump crabmeat or 1 lb imitation crabmeat, chopped up, baby shrimp, chopped celery ribs, vidalia onion, chopped (or if you prefer 1/2 cup spring onions), chopped red bell pepper, miracle whip or 2/3-1 cup mayonnaise, fresh lemon juice, salt and pepper, hot sauce or 1 dash tabasco sauce

elbow macaroni, uncooked, mayonnaise, chili sauce or 1/2 cup taco sauce, vinegar, chili powder, onion salt, drops hot sauce, red kidney beans, drained, sliced pitted ripe olives, sliced green onion

red potatoes, quartered, fresh green beans, halved (do not use canned beans), tomatoes, halved, onion, chopped, olive oil or 1/2 cup vegetable oil, cider vinegar, lemon juice, prepared dijon mustard, dried basil, minced garlic cloves, sugar, hot pepper sauce (or to taste)

whole poached skinless chicken breasts, cut into 1/4-inch strips (about 2 lbs. meat ), snow peas, sliced diagonally, water chestnuts, sliced, whole green onions, sliced diagonally, sesame seeds, lightly toasted (1/2 cup), salt & freshly ground black pepper, dry sherry, egg yolk, fresh lemon juice, dijon mustard, soy sauce (preferably dark ), sugar, minced fresh ginger, olive oil, safflower oil or 1/4 cup peanut oil, hot pepper sauce or red pepper flakes

red-skinned new potatoes, salt and pepper, to taste, sliced ham (westphalian, virginia, or any cured ham), parsley, divided, red onion, red wine vinegar, sour cream, hot mustard (if you like spicier,add more, if not, use less), caraway seeds, safflower oil or 1 cup light vegetable oil

fat-free cottage cheese, fresh lemon juice, olive oil, light mayonnaise, salt, black pepper, hot sauce, chopped cooked shrimp, cooked elbow macaroni (about 1 1/2 cup uncooked ), chopped cauliflower florets, sliced pimiento-stuffed olives, chopped red bell pepper, chopped green bell pepper, chopped onion, chopped fresh cilantro (i omit this)

sheets phyllo pastry, butter, melted, frozen crabmeat, thawed, vegetable oil, cider vinegar, grainy mustard, garlic clove, minced, salt and pepper, hot pepper sauce, mango, peeled and diced, green onion, finely chopped, coriander, chopped, avocado, peeled and diced

cooked chicken, red hot sauce (or to taste), bleu cheese salad dressing, phyllo cups, blue cheese, crumbled, carrot sticks, cut to 1 1/2-inch x 1/8-inch pieces, celery rib, cut to 1 1/2-inch x 1/8-inch pieces

garbanzo beans, canned,rinsed and drained or 1 1/2 cups dried garbanzo beans, cooked, cooked couscous, extra virgin olive oil, fresh lemon juice, minced or pressed garlic, ground cumin, bottled hot sauce, salt, fresh ground pepper, dried currant , soaked in hot water until plumped,then drained, chopped sweet red pepper, sliced green onion , including tops, chopped fresh mint, chopped fresh flat-leaf parsley, pine nuts, tomato, pieces,for garnish ,if desired