Ingredients:
- 1 tbsp turkish tomato paste, , 1-table spoon lemon juice, 4 tbsp olive oil
- 1 medium curley lettuce
- 2 tabel spoon pomegranate syrup
Directions:
- 1.Place one cup bulgur into a deep dish and pour boiled water over it. Cover and let it sit to cool.
- 2.While bulgur is soaking and cooling, prepare other ingredients: dice onions, cucumbers, , parsley, curley and tomatoes.
- 3.Uncover the bulgur and stir it with wooden spoon to separate grains.
- 4.in a small pot add to 4 tabel spoon olive oil add to tomato paste and cook well after that stir with bulgur ,salt, and diced yellow onions. Mix well.
- 5.Then add diced tomatoes, green onions, parsley,cucumbers ,curley , mint & pepper. Mix well.
- 6.Lastly add lemon juice, pomegranate paste and more olive oil, mix and serve with lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.01 Kcal (892 kJ) | ||
| Calories from fat | 39.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 7% | |
|---|---|---|---|
| Sodium | 8.09mg | 0% | |
| Potassium | 213.18mg | 5% | |
| Total Carbs | 39.05g | 13% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 4.29g | 9% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 203.35 Kcal (851 kJ) | ||
| Calories from fat | 37.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 7% | |
|---|---|---|---|
| Sodium | 7.72mg | 0% | |
| Potassium | 203.52mg | 5% | |
| Total Carbs | 37.28g | 13% | |
| Sugars | 1.33g | 6% | |
| Dietary Fiber | 2.59g | 11% | |
| Protein | 4.09g | 9% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.4mg | 3% | |
| Calcium | 18.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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