Black Forest Potato Salad Recipe

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Black Forest Potato Salad
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Ingredients:

Directions:

  1. Cook the potatoes :.
  2. Scrub the potatoes, but don't peel. Place potatoes in a large saucepan with plenty of salted water, cover and bring to a boil. Simmer just until the potatoes are tender, 15 to 20.
  3. Make the dressing:.
  4. Peel the onion and chop it very fine. Place the onion in a bowl with the vinegar, sour cream, mustard, salt and pepper. Sprinkle in the caraway seeds. Whisk the ingredients until mixed, then gradually whisk in the oil so that the vinegar and caraway dressing emulsifies and thickens slightly. Pour the oil in a slow, steady stream so dressing emulsifies thoroughly. Taste the dressing for seasoning, and adjust, if necessary. Set aside.
  5. Test the potatoes for tenderness with the tip of a small knife. When done, drain potatoes in a colander and rinse if needed.
  6. While still warm, cut the potatoes into 1/2-inch slices. Transfer the potatoes to a large bowl.
  7. Briskly whisk the dressing, then pour it over the warm potatoes.
  8. Assemble the salad:.
  9. While the potatoes cool,trim away any fat and any rind from the slices of ham. Cut the ham into approximately 3/4-inch strips and set aside.
  10. Chop the parsley until fine and add the ham strips to the cool potato salad.Sprinkle about three-fourths of the parsley over the top. Stir the ham and parsley into the salad. Taste for seasoning, cover and chill in the refrigerator at least one hour.
  11. To serve:.
  12. Transfer the potato salad to a large platter and serve at room temperature, sprinkled with the remaining parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.44 Kcal (1735 kJ)
Calories from fat 266.21 Kcal
% Daily Value*
Total Fat 29.58g 46%
Cholesterol 11.67mg 4%
Sodium 295.71mg 12%
Potassium 484.65mg 10%
Total Carbs 32.94g 11%
Sugars 10.61g 42%
Dietary Fiber 5.8g 23%
Protein 5.27g 11%
Vitamin C 25.1mg 42%
Vitamin A 1.7mg 57%
Iron 2.1mg 12%
Calcium 66.1mg 7%
Amount Per 100 g
Calories 173.25 Kcal (725 kJ)
Calories from fat 111.29 Kcal
% Daily Value*
Total Fat 12.37g 46%
Cholesterol 4.88mg 4%
Sodium 123.62mg 12%
Potassium 202.6mg 10%
Total Carbs 13.77g 11%
Sugars 4.43g 42%
Dietary Fiber 2.42g 23%
Protein 2.2g 11%
Vitamin C 10.5mg 42%
Vitamin A 0.7mg 57%
Iron 0.9mg 12%
Calcium 27.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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