Directions:
- For dressing, combine olive oil, lemon juice, garlic cumin, hot sauce, salt and pepper in small bowl.
- In a large bowl, combine garbanzos, couscous, currants, sweet pepper, onion, mint and parsley and mix well.
- Add the dressing and toss to distribute.
- Cover and let stand at room temperature for about one hour, or cover tightly and refrigerate for as long as overnight; return to room temperature before serving.
- Place the pine nuts in a small, heavy skillet over medium heat.
- Toast, shaking the pan or stirring frequently, until lightly golden and fragrant, about 5 minutes.
- Pour onto a plate to cool.
- Mound the salad on a serving dish or individual plates, sprinkle with pine nuts and garnish with tomato pieces.
- Serves 6 as main dish or 12 as side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.52 Kcal (1024 kJ) | ||
| Calories from fat | 130.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.49g | 22% | |
|---|---|---|---|
| Sodium | 88.5mg | 4% | |
| Potassium | 279.51mg | 6% | |
| Total Carbs | 24.29g | 8% | |
| Sugars | 6.58g | 26% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 5.08g | 10% | |
| Vitamin C | 22.5mg | 38% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 60.4mg | 335% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 192.57 Kcal (806 kJ) | ||
| Calories from fat | 102.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 22% | |
|---|---|---|---|
| Sodium | 69.7mg | 4% | |
| Potassium | 220.12mg | 6% | |
| Total Carbs | 19.13g | 8% | |
| Sugars | 5.18g | 26% | |
| Dietary Fiber | 1.89g | 10% | |
| Protein | 4g | 10% | |
| Vitamin C | 17.8mg | 38% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 47.5mg | 335% | |
| Calcium | 42.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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