Directions:
- Make sure your seafood is well drained of liquid.
- Mix all ingredients except avocados.
- Refrigerate.
- Meanwhile, cut avocados in 1/2 and remove pit.
- If you would like more salad than avocado use a spoon and carefully remove part of the center of the avocado.
- Sprinkle all avocado halves with additional lemon juice to help prevent browning.
- Just before serving use an ice cream or cookie scoop to fill avocados, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.46 Kcal (1333 kJ) | ||
| Calories from fat | 211.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.48g | 36% | |
|---|---|---|---|
| Cholesterol | 20.2mg | 7% | |
| Sodium | 470.43mg | 20% | |
| Potassium | 564.34mg | 12% | |
| Total Carbs | 19.65g | 7% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 7.71g | 31% | |
| Protein | 13.17g | 26% | |
| Vitamin C | 16.3mg | 27% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.3mg | 18% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 147.04 Kcal (616 kJ) | ||
| Calories from fat | 97.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.84g | 36% | |
|---|---|---|---|
| Cholesterol | 9.33mg | 7% | |
| Sodium | 217.21mg | 20% | |
| Potassium | 260.58mg | 12% | |
| Total Carbs | 9.07g | 7% | |
| Sugars | 1.39g | 12% | |
| Dietary Fiber | 3.56g | 31% | |
| Protein | 6.08g | 26% | |
| Vitamin C | 7.5mg | 27% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 18% | |
| Calcium | 12.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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