134589 hidden veg sauce oamc Recipes

meat, any diced and browned (such as bacon, ham, chicken, sausage etc), vegetables (thawed chopped spinach, broccoli, chopped green pepper), cheese, shredded, onion, diced, milk, eggs, salt, black pepper, tabasco sauce (use 1 tsp for a spicier kick), whole wheat flour, baking powder

mahi mahi fillets (4 medium), olive oil, fresh ginger, minced (i use jarred ), garlic, minced, fresh lime juice, soy sauce, honey, dry red wine, cayenne pepper (more or less to taste), salt and pepper

uncooked jumbo pasta shells, vegetable broth, carrot, minced, potato, peeled and diced, onion, finely chopped, ricotta cheese, shredded mozzarella cheese, egg, grated parmesan cheese, spaghetti sauce

hot dogs, oil, ketchup, water, chopped onion, brown sugar, vinegar, worcestershire sauce, salt and pepper

soy sauce, brown sugar, water, rice wine vinegar, garlic cloves, minced, ground ginger, pork chops, 1 inch thick

feta cheese, roasted red pepper, rinsed and patted dry, scallions, thinly sliced, oregano, basil, chicken cutlets, salt and pepper, to taste, tomato sauce (optional)

boneless skinless chicken breast (or thighs ), olive oil, garlic clove, minced, diced green pepper, diced onion, soy sauce (i use low sodium ), pineapple chunks , reserve juice, vinegar, brown sugar, grated gingerroot, cornstarch, cooked rice

pizza dough (i use the pillsbury canisters), pizza sauce, cheese, shredded, snack size ziploc bags, ziploc bags

frozen chopped spinach, fat free egg substitute, shredded fat free cheese, mushroom, chopped, onion, chopped fine, hot sauce (optional)

frozen bread dough, thawed, sweet italian sausage, chopped onion, garlic cloves, minced, dried basil, dried oregano, pizza sauce, grated lowfat mozzarella cheese, parmesan cheese, eggs, milk

tuna steaks, 1 inch in thickness, fresh lime juice, soy sauce, garlic cloves, crushed, fresh ginger, minced, sesame oil, red pepper flakes, sugar

blue cheese, softened cream cheese, mayonnaise, worcestershire sauce, garlic, minced, lemon juice, crabmeat

cooked pasta , cut into about 2 inch strands (tossed in your favorite sauce), eggs (or egg beaters), shredded cheese, seasoned bread crumbs, garlic powder (optional), diced cooked meat (optional)

ketchup, blackberry jam (other jams work too!), white vinegar, worcestershire sauce, chili powder, salt, chicken pieces or 1 1/2 lbs breasts

ground beef (85% lean), chopped onions, garlic cloves, minced, canned red kidney beans, rinsed and drained, tomato sauce, stewed tomatoes , with juices chopped, macaroni, water, chili powder, ground cumin, shredded sharp cheddar cheese

soy sauce, sugar, red wine vinegar, vegetable oil or 2 tsp sesame seed oil, garlic clove, minced, ground ginger, boneless skinless chicken breast, grain rice, uncooked

soy sauce, sugar, red wine vinegar, vegetable oil, minced garlic clove, ground ginger, chicken, uncooked and chopped, uncooked rice

corn muffin mix, eggs, milk, enchilada sauce, seasoning salt, onions, finely diced, fresh ground pepper, ground beef, garlic cloves, minced