Directions:
- Grease 12 muffin tins and preheat over to 425°F.
- Mix eggs cheese and optional ingredients in a large bowl, Then stir in pasta.
- Scoop pasta into muffin tins and bake for about 8-10 minutes OR until set.
- Let cool for a few minutes then remove from tins and enjoy or once cooled put in plastic bags and freeze. When ready to eat take out of bag and heat in microwave until heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.11 Kcal (1085 kJ) | ||
| Calories from fat | 50.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 9% | |
|---|---|---|---|
| Cholesterol | 137.93mg | 46% | |
| Sodium | 285.99mg | 12% | |
| Potassium | 109.3mg | 2% | |
| Total Carbs | 36.19g | 12% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 15.2g | 30% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.2mg | 12% | |
| Calcium | 92.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 148 Kcal (620 kJ) | ||
| Calories from fat | 28.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 9% | |
|---|---|---|---|
| Cholesterol | 78.79mg | 46% | |
| Sodium | 163.36mg | 12% | |
| Potassium | 62.43mg | 2% | |
| Total Carbs | 20.67g | 12% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 8.68g | 30% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 12% | |
| Calcium | 52.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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