Blackberry BBQ Dump Chicken (Oamc) Recipe

Posted by
Rate It!
Blackberry BBQ Dump Chicken (Oamc)
Add your photo!



  1. For immediate cooking: Preheat oven to 350º.
  2. Place all ingredients into a prepared baking dish, turn chicken to coat. Bake until chicken juices run clear - about 45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts.
  3. For freezing: Place all ingredients into a 1 Gallon freezer bag. Lay flat in freezer.
  4. To cook from the freezer: Thaw in the refrigerator.
  5. Preheat the oven to 350º.
  6. Empty the contents of the bag into a large baking dish and bake until the juices run clear *See above cooking times.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.61 Kcal (2042 kJ)
Calories from fat 239.37 Kcal
% Daily Value*
Total Fat 26.6g 41%
Cholesterol 102.04mg 34%
Sodium 337.23mg 14%
Potassium 239.49mg 5%
Total Carbs 110.65g 37%
Sugars 12.28g 49%
Dietary Fiber 1.79g 7%
Protein 22.3g 45%
Vitamin C 10.3mg 17%
Iron 1.6mg 9%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 271.42 Kcal (1136 kJ)
Calories from fat 133.24 Kcal
% Daily Value*
Total Fat 14.8g 41%
Cholesterol 56.8mg 34%
Sodium 187.71mg 14%
Potassium 133.31mg 5%
Total Carbs 61.59g 37%
Sugars 6.84g 49%
Dietary Fiber 1g 7%
Protein 12.41g 45%
Vitamin C 5.8mg 17%
Iron 0.9mg 9%
Calcium 15.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 11.6
  • 21

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top