185845 hellmann parmesan crusted chicken low version Recipes

crushed onion flavoured melba toast , about 9, grated parmesan cheese, minced fresh parsley, paprika, sea scallops, butter, melted, lemon wedge

turkey cutlets, breadcrumbs, parmesan cheese, sage, salt, pepper, eggs, beaten, canola oil, lemon

sourdough bread, unsalted butter, at room temperature, divided use, grated parmesan cheese, swiss cheese, fontina, cheddar cheese

parmesan cheese, butter, mayonnaise (fat free or regular), lemon juice, dried basil, black pepper, onion powder, celery salt, tilapia fillets

boneless pork chops, seasoned croutons, parmesan cheese, flour, sugar, salt & pepper, garlic clove, mayonnaise, butter

zucchini, egg, grated parmesan cheese (green can kind is great !), garlic and herb seasoning, blend

fresh salmon (fillet is best ), mayonnaise, parmesan cheese, garlic powder (or to taste), dried chives (or to taste), dried parsley (or to taste), fresh ground black pepper

extra virgin olive oil, cooked mashed potatoes, firm and cold, smoked cheddar cheese , tillamook preferred, grated parmesan cheese, flour

portabella mushroom caps , wiped with a damp cloth, low-sugar pizza sauce, reduced-fat cream cheese, softened, grated parmesan cheese, shredded low-moisture part-skim mozzarella cheese, italian sausages, browned, pepperoni slices, shredded low-moisture part-skim mozzarella cheese

talapia fish fillet (or whatever fish you prefer), parmesan cheese, whole wheat flour, no salt seasoning (your preference. i use trader joe s or costco s), garlic powder, salt, egg, milk, zucchini (sliced into strips), halved sweet cherry tomatoes (you can also use sliced large or roma tomatoes...whichever type you prefer), portabella mushrooms (i get mine at trader joe s. they come in a pack of 2), mozzarella cheese, thinly sliced (or whatever cheese you prefer), fresh spinach leaves, ciabatta , loaf, extra-virgin olive oil

lamb cutlets, olive oil, fresh sourdough breadcrumbs, lemon , zest of, grated, fresh rosemary leaf, chopped, pine nuts, roughly chopped, parmesan cheese, shredded

tilapia fillets (or similar), garlic powder (to taste), lemon pepper (to taste), fresh parmesan cheese, finely grated, butter, pepper

tilapia fillet, grated parmesan cheese, breadcrumbs, olive oil

dreamfields elbow macaroni, olive oil, chopped white onion, minced garlic clove, fat-free half-and-half, low-fat milk, butter, salt, pepper, nutmeg, dry mustard, laughing cow cheese , wedges swiss (optional), low-fat sharp cheddar cheese, parmesan cheese, mushrooms (optional), low-fat hot dog, sliced (optional)

skinless cod fish fillets, japanese-style bread crumbs (panko), shredded parmesan cheese, fresh carrot , julienned, butter, ground ginger, mixed fresh salad greens, if desired (as noted above , i use spinach)

oil, milk, egg, parmesan cheese, grated, flour, ground black pepper, paprika, fresh alaskan halibut fillets, butter

seapak shrimp scampi, frozen, plain breadcrumbs, parmesan cheese, shredded, fresh parsley, chopped, cracked black pepper, crusty italian bread, sliced

tomatoes, garlic cloves (depending on your taste), fresh basil leaves or 1 tbsp dried basil, olive oil, tilapia fillets, grated parmesan cheese, breadcrumbs, salt and pepper, eggs, vegetable oil, capers (drained ), butter, lemon juice