Parmesan Crusted Fish & Portobello Ciabatta Sandwich Recipe

Posted by
Rate It!
Parmesan Crusted Fish & Portobello Ciabatta Sandwich
Add your photo!



  1. Preheat oven to 350 degrees.
  2. For the fish:
  3. In a zip-lock bag, combine parmesan cheese, flour, seasonings, and salt.
  4. In a shallow dish, beat together the egg and milk.
  5. Take the fish, one at a time, and dip into the egg mixture. Let the excess drip off and place fillet into the zip-lock bag. Shake to coat, then place the fillet on a Large, well greased baking sheet. Repeat with all the fillets -
  6. Take sliced zucchini and dip into egg mixture, then place into zip-lock bag and coat.
  7. Place them on the baking sheet (making sure they are not overlapping).
  8. Place the baking sheet in the oven for 20-25 minutes, or until fish is flaky.
  9. For the mushrooms:.
  10. Slice mushrooms in thin strips and place them in a bowl.
  11. Drizzle olive oil over the mushrooms, and use your hands or a spoon to stir and coat.
  12. Sprinkle the remaining parmesan cheese mixture (from the zip-lock bag) over the mushrooms and stir again to coat.
  13. Place the mushrooms on a baking sheet, making sure they aren't touching each other.
  14. Place the baking sheet in the oven for 15-20 minutes.
  15. Slice the bread loaf into four servings, then slice horizontally, creating a top and bottom half.
  16. Lightly toast in a toaster, if desired.
  17. To assemble, place toasted ciabatta halves on plates.
  18. Place cheese slices on each bottom.
  19. Immediately after the fish and veggies are done baking, fit fillets on top of the cheese in one layer (you may have to cut the fillets to fit).
  20. Put a layer of baked zucchini on top of the fillet, followed by the baked portobello mushrooms.
  21. Add sliced tomatoes, fresh spinach leaves, and then top with the top half of the ciabatta loaf.
  22. Slice in half, and serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.43 Kcal (1015 kJ)
Calories from fat 76.86 Kcal
% Daily Value*
Total Fat 8.54g 13%
Cholesterol 84.46mg 28%
Sodium 1207.53mg 50%
Potassium 247.69mg 5%
Total Carbs 6.53g 2%
Sugars 1.98g 8%
Dietary Fiber 1.37g 5%
Protein 35.08g 70%
Vitamin C 4.1mg 7%
Iron 30.6mg 170%
Calcium 536.6mg 54%
Amount Per 100 g
Calories 118.39 Kcal (496 kJ)
Calories from fat 37.53 Kcal
% Daily Value*
Total Fat 4.17g 13%
Cholesterol 41.25mg 28%
Sodium 589.69mg 50%
Potassium 120.96mg 5%
Total Carbs 3.19g 2%
Sugars 0.96g 8%
Dietary Fiber 0.67g 5%
Protein 17.13g 70%
Vitamin C 2mg 7%
Iron 14.9mg 170%
Calcium 262.1mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.3
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top