Directions:
- Preheat oven to 375*.
- Cut fillet into 4 pieces.
- Rinse and pat dry.
- Grease baking sheet. (I cover with foil and use a little olive oil. It makes clean up a breeze!).
- Lay fillet pieces on prepared sheet, skin down.
- Combine all remaining ingredients and mix well.
- Slather entire mixture on top of fillet pieces.
- Bake in preheated 375* oven for 15 minutes or until done. This depends on thickness.
- Serve with your favorite sides!
- Note: Since there are only 2 of us, I prepare this in my toaster oven. It works great!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.04 Kcal (1022 kJ) | ||
| Calories from fat | 150.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.69g | 26% | |
|---|---|---|---|
| Cholesterol | 50.69mg | 17% | |
| Sodium | 343.97mg | 14% | |
| Potassium | 311.55mg | 7% | |
| Total Carbs | 0.83g | 0% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 21.33g | 43% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 153mg | 15% | |
| Amount Per 100 g | |||
| Calories | 230.28 Kcal (964 kJ) | ||
| Calories from fat | 141.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.75g | 26% | |
|---|---|---|---|
| Cholesterol | 47.83mg | 17% | |
| Sodium | 324.58mg | 14% | |
| Potassium | 293.99mg | 7% | |
| Total Carbs | 0.78g | 0% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 20.13g | 43% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 144.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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