Directions:
- Heat oven to 475° and brush a baking sheet with oil. In a small bowl, lightly beat egg and milk together. In a separate bowl, stir together parmesan cheese, flour, paprika, pepper and salt. Dip fish fillets in egg wash, and then dredge in flour mixture. Lay fish fillets in a single layer on prepared baking sheet. Top with dabs of butter and bake for 8-10 minutes, or until crispy and baked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.53 Kcal (1275 kJ) | ||
| Calories from fat | 134.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.9g | 23% | |
|---|---|---|---|
| Cholesterol | 119.76mg | 40% | |
| Sodium | 506.58mg | 21% | |
| Potassium | 77.97mg | 2% | |
| Total Carbs | 10.9g | 4% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 32.42g | 65% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 183.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 188 Kcal (787 kJ) | ||
| Calories from fat | 82.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 23% | |
|---|---|---|---|
| Cholesterol | 73.93mg | 40% | |
| Sodium | 312.74mg | 21% | |
| Potassium | 48.14mg | 2% | |
| Total Carbs | 6.73g | 4% | |
| Sugars | 0.37g | 2% | |
| Dietary Fiber | 0.87g | 6% | |
| Protein | 20.02g | 65% | |
| Iron | 0.6mg | 6% | |
| Calcium | 113.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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