Parmesan Crusted Tilapia Recipe

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Ingredients:

Serving

1 -2 lb tilapia fillet
3/4 cup grated parmesan cheese
1/2 cup bookbinder's breadcrumbs
olive oil
other seasoning

Directions:

Preheat oven to 425 degrees.
Lightly spray a glass or enamel baking dish to assist in cleanup.
Wash and pat dry 1-2 pounds of Tilapia filets, and place in the dish side by side.
Season fish with any desired seasonings (salt, pepper, other spice blends). In a separate bowl, measure grated parmesan, breadcrumbs, and enough olive oil to make a moist crumble.
Spoon over the top of the fish to cover the filets.
Bake in oven for 15 minutes or until fish flakes easily.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.72 Kcal (681 kJ)
Calories from fat	53.03 Kcal
		% Daily Value*
Total Fat	5.89g	9%
Cholesterol	67.69mg	23%
Sodium	250.08mg	10%
Potassium	358.02mg	8%
Total Carbs	0.5g	0%
Sugars	0.13g	1%
Protein	27.43g	55%
Iron	1.3mg	7%
Calcium	150mg	15%

Amount Per 100 g
Calories	129.27 Kcal (541 kJ)
Calories from fat	42.13 Kcal
		% Daily Value*
Total Fat	4.68g	9%
Cholesterol	53.77mg	23%
Sodium	198.67mg	10%
Potassium	284.42mg	8%
Total Carbs	0.4g	0%
Sugars	0.1g	1%
Protein	21.79g	55%
Iron	1mg	7%
Calcium	119.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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