230716 hearts palm black bean and orange salad Recipes

fresh asparagus, trimmed and cut into 1-inch pieces, black beans, rinsed and drained, sweet red pepper , cut into 1/2-inch pieces, chopped onion, olive oil, cider vinegar, minced fresh cilantro, garlic clove, minced, salt, ground cumin, pepper

cooked medium shrimp, peeled and deveined, black beans, rinsed and drained, green pepper , julienned, onion, thinly sliced, chopped celery, picante sauce, minced fresh cilantro, lime juice, olive oil, honey, salt, grated lime peel , optional, lettuce leaves, halved cherry tomatoes

torn lettuce, cubed cooked chicken breast, black beans, rinsed and drained, chopped seeded tomatoes, chopped green pepper, sliced red onion, shredded reduced-fat cheddar cheese, minced fresh cilantro, chopped seeded tomato, cider vinegar, olive oil, lime juice, grated lime peel, garlic clove, minced, salt, pepper, chili powder

orzo pasta, black beans, drained and rinsed, frozen corn, thawed and drained, green bell pepper, diced, salsa, mild to medium-hot, chopped cilantro (or to taste), scallions, thinly sliced, extra virgin olive oil, lemon juice, fresh, salt , to taste, pepper , to taste

black beans, rinsed, tomatoes, each cut in half, fresh mozzarella cheese balls, kirby cucumber, diced (1 1/2 cups, pickling ), vacuum packed kernel corn, marinated artichoke hearts, drained, bottled italian dressing, chopped cilantro, lettuce leaves

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

black beans, drained and rinsed, sweet corn, drained and rinsed, celery , coarsley chopped, red bell pepper , coarsley chopped, orange bell pepper , coarsley chopped, yellow bell pepper , coarsley chopped, apple cider vinegar, sugar , to taste

black beans (well rinsed ), yellow pepper, red pepper, orange bell pepper, green onion, diced (or red onions), tomatoes, halved, fresh parsley, chopped, lemon juice, olive oil, garlic, minced, salt, pepper

black beans, cooked and drained ., bell pepper, yellow or orange, chopped, purple onion, chopped, jalapeno pepper, chopped, roma tomatoes, seeded and chopped, avocado, chopped (optional), handful cilantro, chopped, limes, salt

rigatoni or penne pasta, salsa, black beans, rinsed and drained, shredded reduced-fat mexican cheese blend, chopped green pepper, onion, chopped, salt, pepper

olive oil, garlic cloves, minced, fresh corn kernels (about 6 ears ), diced peeled ripe mangoes (about 2 lb), chopped red onion, chopped red bell pepper, fresh lime juice, chopped fresh cilantro, ground cumin, chipotle chiles, drained & chopped, black beans, rinsed and drained, salad greens

uncooked large shrimp, peeled and deveined, taco seasoning, divided, olive oil , plus 3 tbsp , divided, onion, finely diced, red wine vinegar, diced red bell peppers, garlic, minced, ground coriander, sugar, corn tortillas , cut into 1/4 inch strips, ready to eat salad greens, tomato, chopped, black beans, rinsed and drained, shredded colby jack cheese

black beans, rinsed & drained, frozen corn, thawed & drained, hearts of palm, drained and cut into 1/4-inch rounds, tomatoes, seeded & diced, red onion, minced, fresh cilantro, chopped, olive oil, lime juice, ground coriander, chili pepper, cayenne, cumin, sea salt , to taste, fresh ground black pepper , to taste, baked tofu, diced (caribbean flavor) (optional)

black beans, rinsed, drained, frozen corn, thawed, drained, hearts of palm, drained, cut into 1/4-inch-thick rounds, tomatoes, seeded, diced, red onion, minced, chopped fresh cilantro, olive oil, fresh lime juice, ground coriander

flour tortilla chips, black beans, artichoke hearts, diced tomato, sliced scallion, cheddar cheese , and or 3 oz monterey jack cheese, toppings like guacamole, sour cream, salsa , etc

bottled ranch dressing, refrigerated salsa, romaine lettuce hearts, chopped, black beans, drained and rinsed, crushed tortilla chips, pepper jack cheese, cut into small cubes, seeded and chopped cucumber, diced jicama, tomatoes, seeded and chopped, avocado, chopped, barbecued beef brisket (without sauce), chopped and warmed

black beans (about 3-3.5 cups, rinsed and drained ), sweet yellow corn (about 3.5 cups, drained ), mandarin oranges (1.5-2 cups, drained ), elephant garlic, jalapeno, seeded and finely chopped, cilantro, finely chopped, salt

orange juice, lemon juice, olive oil, salt, ground cumin, hot sauce, black beans, rinsed and drained, cooked long-grain white rice, tomatoes, seeded and chopped, red bell pepper, chopped, green bell pepper, chopped, purple onion, chopped, green onions, sliced, celery rib, diced