14 heart and black bean soup Recipes

  • Heart Healthy Pumpkin And Black Bean Soup
    heart healthy pumpkin and black bean soup and
    13 More
    heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish
    30 min, 14 ingredients
  • Heart and Soul Black Bean Soup
    extra virgin olive oil, shallot, chopped, approx 1/4 cup and
    10 More
    extra virgin olive oil, shallot, chopped, approx 1/4 cup, garlic cloves, chopped, smoked ham steaks, diced, whole black beans, drained, refried black beans, creamed corn, sun-dried tomato, chopped, cayenne pepper, chicken stock, gouda cheese, grated fine, key limes , just a squeeze over soup before serving
    45 min, 12 ingredients
  • Floridanative's Artichoke & White Bean Soup
    marinated artichoke hearts, drained (do not rinse) and
    9 More
    marinated artichoke hearts, drained (do not rinse), cannellini beans, rinsed and drained, garlic cloves, pressed, extra virgin olive oil, minced onion, dried thyme, organic chicken broth, kosher sea salt , to taste (about 1/2 tsp), fresh ground black pepper , to taste (about 1/4 tsp), fat-free garlic & cheese crouton, to garnish
    15 min, 10 ingredients
  • Easy Fish Chowder
    your favorite diced tomatoes (add another can if feeding ... and
    15 More
    your favorite diced tomatoes (add another can if feeding more than 4 people), frozen fish such as red snapper , cod, etc. or fresh fish of your choice., water (for four people), yellow or white onion, vegetables, chopped (see below ), chopped fresh parsley or italian flat leaf parsley, tb chopped garlic, season with salt and pepper before serving based on your personal taste., you can add as many or as few chopped vegetables as you like. you can also use more or less fish depending on how thick you like your chowder to be.), this recipe can also be made with leftover fish and leftover vegetables. i do not suggest using leftover fish sticks or any other fried fish unless you remove the breaded topping first. if you do use fish that has been cooked, just add it to the chowder about two minutes before serving to heat it to the temperature of the other ingredients in the pot., if you prefer a mexican flavor , add 1 tsp. cumin and 1/2 tsp oregano with a dash of cayenne pepper (or more for a hotter flavor), if you prefer an italian flavor , add 1/2 tsp of italian seasonings or 1 tsp oregano, vegetables to be added are based on your favorites and what you may or may not have in your pantry at the time. here are some of my favorite additions for your review, diced potatoes , celery, carrots, zucchini, leeks, mushrooms, cabbage, mild chile peppers, red onions, artichoke hearts, and green or red bell peppers. you can add a handful of fresh spinach or 1/4 cup of frozen spinach. you can always add a can of mixed vegetables and of course, you can use frozen vegetables. i do not suggest using broccoli. corn is also a good addition. you can add a can of drained corn, black beans and a few tbsp of salsa for a great mexican fish soup., use canned tomatoes that have additional vegs in them such as mexican-style with chilies and onions, italian-style with peppers or anything other blend you prefer.)
    16 ingredients
  • Dip...spread...soup!
    white beans-drained and rinsed, extra virgin olive oil and
    14 More
    white beans-drained and rinsed, extra virgin olive oil, garlic-crushed, cayenne pepper, black pepper, kosher salt, dried thyme, liquid smoke flavoring, fresh chives-chopped, marinated artichoke hearts-drained and chopped, chopped mild green chilies, shredded sharp cheddar cheese, low fat cream cheese-softened, crackers and chips to dip, bread for sandwich spread, chicken broth + croutons for soup
    25 min, 16 ingredients
  • White Bean & Artichoke Soup
    olive oil and
    11 More
    olive oil, vegetable broth (or 1 cube vegetable bouillon dissolved in 2 cups hot water), white beans (canned or cooked ), artichoke hearts, chopped (packed in water, drained), roasted red pepper, chopped and drained (packed in water), onion, chopped, garlic cloves, minced, lemon juice (1 small lemon s worth), sage leaves, chopped, bay leaf, salt, black pepper
    40 min, 12 ingredients
  • Tasty Chicken & Fennel Soup in a Crock Pot
    fennel bulb, small, trimmed, quartered, thinly sliced and
    18 More
    fennel bulb, small, trimmed, quartered, thinly sliced, sweet onion, coarsely chopped, carrots, peeled, thinly sliced, parsnips, peeled, thinly sliced, celery hearts, thinly sliced, tart apple, finely chopped, mushroom, button, thinly sliced, garlic cloves, minced, salt, black pepper, freshly ground, skinless chicken thighs , deboned, remove all fat, chicken broth, apple cider, cinnamon stick, 2-inch piece, great white beans, canned, drained and rinsed, orzo pasta, spinach, baby, parmesan cheese, good quality, coarsely shredded, asiago cheese, coarsely shredded
    35 min, 19 ingredients
  • Its a Dip...a Sandwich Spread...and a Soup!
    white beans, drained and rinsed, extra virgin olive oil and
    11 More
    white beans, drained and rinsed, extra virgin olive oil, garlic cloves, crushed, cayenne pepper, black pepper, kosher salt, dried thyme, liquid smoke flavoring, fresh chives, chopped, marinated artichoke , hearts-drained and chopped, chopped mild green chilies, shredded sharp cheddar cheese, low-fat cream cheese
    25 min, 13 ingredients
  • Dan's Slow Cooker Ham and White Bean Soup Dan's Slow Cooker Ham and White Bean Soup
    ham, diced, black beans, rinsed and drained and
    21 More
    ham, diced, black beans, rinsed and drained, great northern beans, rinsed and drained, quartered artichoke hearts, drained, baby corn, drained and cut into pieces, sliced mushrooms, drained, chopped green chilies (optional), celery, chopped, potatoes, peeled and chopped, carrot, diced, leek, chopped, garlic, chopped, chopped fresh rosemary, chopped fresh parsley, chopped fresh thyme, brown sugar, white pepper, ground black pepper, salt, cayenne pepper, or more to taste, dry red wine, water to cover
    7 hour 45 min, 23 ingredients
  • Mexican Tomato-Bean Soup With Dumplings Mexican Tomato-Bean Soup With Dumplings
    olive oil, onion, chopped, chili powder, garlic, minced and
    12 More
    olive oil, onion, chopped, chili powder, garlic, minced, low-sodium low-fat chicken broth, water, dried oregano, salt, black pepper, black beans, rinsed and drained, no-salt-added diced tomatoes, bisquick heart smart mix, soymilk, chopped cilantro, fresh, fresh lime juice, mozzarella cheese or 1/4 cup queso fresco
    50 min, 16 ingredients
  • Diet Soup - or Not - It's Great Anytime Diet Soup - or Not - It's Great Anytime
    onion, chopped, green pepper, chopped, carrots, chopped and
    17 More
    onion, chopped, green pepper, chopped, carrots, chopped, celery heart, chopped, summer squash, chopped, zucchini, chopped, olive oil, low sodium chicken broth, low-sodium v-8 vegetable juice, low-sodium diced tomatoes, white beans, rinsed, crushed garlic (to taste), bay leaves, ground black pepper, chicken bouillon cubes (optional), low-sodium french style green beans, low-sodium wax beans, low-sodium peas, fresh baby spinach (optional)
    1 hour 10 min, 20 ingredients
  • Scrumptious Spring Soup Scrumptious Spring Soup
    beef broth, olive oil, minced green onions and
    16 More
    beef broth, olive oil, minced green onions, pancetta, minced, ground veal, frozen artichoke hearts, thawed, peas, shelled fava beans, sliced fresh asparagus, salt, day-old crusty bread, cut into 1-inch cubes, fresh thyme, leaves stripped, garlic, crushed, olive oil, salt, ground black pepper to taste, fresh thyme, leaves stripped, grated parmesan cheese, extra-virgin olive oil
    1 hour , 19 ingredients




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