Black Bean Salad Recipe

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Black Bean Salad
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Ingredients:

Directions:

  1. Combine all ingredients, except sugar and vinegar, in a large bowl.
  2. Create a simple vinegrette by adding sugar to the vinegar one tbsp at a time. Mix well and taste after each sugar addition until it pleases your pallet.
  3. Pour vinegrette over salad and mix well. Serve immideately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.03 Kcal (209 kJ)
Calories from fat 1.28 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 26.93mg 1%
Potassium 220.05mg 5%
Total Carbs 8.76g 3%
Sugars 2.68g 11%
Dietary Fiber 2.19g 9%
Protein 1.86g 4%
Vitamin C 59.8mg 100%
Vitamin A 1.5mg 49%
Iron 25.5mg 142%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 30.48 Kcal (128 kJ)
Calories from fat 0.78 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 16.41mg 1%
Potassium 134.07mg 5%
Total Carbs 5.33g 3%
Sugars 1.63g 11%
Dietary Fiber 1.34g 9%
Protein 1.13g 4%
Vitamin C 36.4mg 100%
Vitamin A 0.9mg 49%
Iron 15.5mg 142%
Calcium 11.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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