Heart Healthy Pumpkin And Black Bean Soup Recipe

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Heart Healthy Pumpkin And Black Bean Soup
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  1. Heat soup pot over medium heat. Add oil.
  2. When oil is hot, add onion.
  3. Saute onions 5 minutes.
  4. Add broth, tomatoes, black beans and pumpkin puree.
  5. Stir to combine ingredients and bring soup to a boil.
  6. Reduce heat to medium low and stir in cream, curry, cumin,
  7. Cayenne and salt, to taste.
  8. Simmer 5 minutes, adjust seasonings and serve garnished with chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.73 Kcal (464 kJ)
Calories from fat 62.8 Kcal
% Daily Value*
Total Fat 6.98g 11%
Sodium 21.16mg 1%
Potassium 229.76mg 5%
Total Carbs 10.49g 3%
Sugars 4.28g 17%
Dietary Fiber 1.91g 8%
Protein 2.33g 5%
Vitamin C 3.5mg 6%
Iron 1mg 5%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 119.68 Kcal (501 kJ)
Calories from fat 67.87 Kcal
% Daily Value*
Total Fat 7.54g 11%
Sodium 22.87mg 1%
Potassium 248.32mg 5%
Total Carbs 11.33g 3%
Sugars 4.62g 17%
Dietary Fiber 2.06g 8%
Protein 2.52g 5%
Vitamin C 3.8mg 6%
Iron 1.1mg 5%
Calcium 23.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
  • 3

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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