Directions:
- Heat soup pot over medium heat. Add oil.
- When oil is hot, add onion.
- Saute onions 5 minutes.
- Add broth, tomatoes, black beans and pumpkin puree.
- Stir to combine ingredients and bring soup to a boil.
- Reduce heat to medium low and stir in cream, curry, cumin,
- Cayenne and salt, to taste.
- Simmer 5 minutes, adjust seasonings and serve garnished with chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.73 Kcal (464 kJ) | ||
| Calories from fat | 62.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 11% | |
|---|---|---|---|
| Sodium | 21.16mg | 1% | |
| Potassium | 229.76mg | 5% | |
| Total Carbs | 10.49g | 3% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1mg | 5% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 119.68 Kcal (501 kJ) | ||
| Calories from fat | 67.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 11% | |
|---|---|---|---|
| Sodium | 22.87mg | 1% | |
| Potassium | 248.32mg | 5% | |
| Total Carbs | 11.33g | 3% | |
| Sugars | 4.62g | 17% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 2.52g | 5% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.1mg | 5% | |
| Calcium | 23.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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