Directions:
- Place 1/2 in. of water in a large saucepan; add asparagus. Bring to a boil. Reduce heat; cover and simmer for 4-5 minutes or until crisp-tender. Drain.
- In a bowl, combine the asparagus, beans, red pepper and onion. In a small bowl, whisk the oil, vinegar, cilantro, garlic, salt, cumin and pepper. Pour over vegetables and toss to coat. Cover and refrigerate for at least 2 hours before serving. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.81 Kcal (322 kJ) | ||
| Calories from fat | 47.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 8% | |
|---|---|---|---|
| Sodium | 147.79mg | 6% | |
| Potassium | 207.2mg | 4% | |
| Total Carbs | 5.7g | 2% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 2.12g | 4% | |
| Vitamin C | 22.7mg | 38% | |
| Iron | 1.4mg | 8% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 89.05 Kcal (373 kJ) | ||
| Calories from fat | 55.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 8% | |
|---|---|---|---|
| Sodium | 171.33mg | 6% | |
| Potassium | 240.22mg | 4% | |
| Total Carbs | 6.61g | 2% | |
| Sugars | 2.15g | 7% | |
| Dietary Fiber | 2.38g | 8% | |
| Protein | 2.46g | 4% | |
| Vitamin C | 26.3mg | 38% | |
| Iron | 1.6mg | 8% | |
| Calcium | 25.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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