Black Bean Salad Recipe

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Black Bean Salad
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Ingredients:

Directions:

  1. Whisk together first 6 ingredients in a large bowl; add beans and remaining ingredients, tossing gently to coat. Cover and chill at least 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 609.54 Kcal (2552 kJ)
Calories from fat 88.18 Kcal
% Daily Value*
Total Fat 9.8g 15%
Sodium 1303.8mg 54%
Potassium 1903.81mg 41%
Total Carbs 107.97g 36%
Sugars 20.69g 83%
Dietary Fiber 15.73g 63%
Protein 20.83g 42%
Vitamin C 240.4mg 401%
Vitamin A 4.4mg 148%
Iron 80.8mg 449%
Calcium 175.1mg 18%
Amount Per 100 g
Calories 74.1 Kcal (310 kJ)
Calories from fat 10.72 Kcal
% Daily Value*
Total Fat 1.19g 15%
Sodium 158.5mg 54%
Potassium 231.44mg 41%
Total Carbs 13.13g 36%
Sugars 2.52g 83%
Dietary Fiber 1.91g 63%
Protein 2.53g 42%
Vitamin C 29.2mg 401%
Vitamin A 0.5mg 148%
Iron 9.8mg 449%
Calcium 21.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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