42317 heart healthy fried fish Recipes
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white bread , torn into 1-inch pieces and11 Morewhite bread , torn into 1-inch pieces, unsalted butter, melted, minced fresh parsley leaves, shallot, minced (about 2 tbsp), unbleached all-purpose flour, eggs, prepared horseradish (optional), mayonnaise, paprika, cayenne pepper (optional), skinless cod fish fillets (1 to 1 1/2 inches thick ) or 1 1/4 lbs haddock fillets (1 to 1 1/2 inches thick) or 1 1/4 lbs other thick white fish fillets, cut into 4 pieces (1 to 1 1/2 inches thick), lemon wedge48 min, 12 ingredients
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tilapia fillets (any boneless fish works, e.g. haddock, s... and12 Moretilapia fillets (any boneless fish works, e.g. haddock, sole), egg (binding agent, may need two if they are smaller), lemon, fresh thyme sprig (a few will do, more for garnish or decor), flour, salt, pepper, chili powder, paprika, cumin, oregano, spices (any that you like!), vegetable oil (for frying )30 min, 13 ingredients
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shredded ginger and12 Moreshredded ginger, thai sweet basil leaves, shredded (i replaced with flat-leaf parsley), fish fillet cut into thick strips, egg, marinade, salt, shaoxing wine, chicken stock granules, sesame oil and pepper, corn flour, plain flour mixed with 5 tbsp corn flour, oil for deep-frying30 min, 13 ingredients
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Healthy Slow Cooker Creamy Chicken and Vegetables
frying chicken, skin removed (i plan to use chicken bonel... and10 Morefrying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)8 hour 15 min, 11 ingredients -
Seafood and Artichoke Heart Ecstasy
fresh peeled deveined shrimp, fresh sea scallop and13 Morefresh peeled deveined shrimp, fresh sea scallop, unsalted butter, olive oil, garlic cloves, sliced paper thin, shallots, chopped, baby portabella mushrooms, sliced, marinated artichoke hearts, chicken broth, fish stock, white wine, chopped fresh parsley, crushed red pepper flakes, lemons , zest of, grated italian cheese blend25 min, 15 ingredients -
Crisp Fried Fish Fillets Oriental
soy sauce, white-wine vinegar and9 Moresoy sauce, white-wine vinegar, minced peeled fresh gingerroot, sugar, four 6- to 8-oz skinless flounder or orange roughy fillets, cornstarch for dredging the fish, eggs, salt, fresh bread crumbs, sesame seeds, vegetable oil for frying the fish11 ingredients -
Marinated Fried Fish Strips and Potatoes with Onions and Green Peppers
vegetable oil for frying the potatoes and the fish and12 Morevegetable oil for frying the potatoes and the fish, russet (baking) potatoes, skinless flounder or orange roughy fillets, cut into 2- by1/2-inch strips, milk, all-purpose flour seasoned with salt and pepper for dredging the fish, garlic cloves, halved, olive oil, sliced red onion, green bell pepper, cut into thin rings, dried oregano, dry white wine, white-wine vinegar, sugar13 ingredients -
Easy Pan-Fried Fish Fillets and Tartar Sauce
eggs, beaten, crushed saltine crackers (about 45 crackers) and8 Moreeggs, beaten, crushed saltine crackers (about 45 crackers), garlic powder (can use 1 tsp ), lemon pepper (or use black pepper), fish fillets, oil (for frying ), seasoning salt, mayonnaise, sweet pickle relish (use bick s sweet relish), garlic powder (or use 1-2 tsp fresh minced garlic)21 min, 10 ingredients -
Korean Fried Fish With Light Sour Soy Sauce
white fish fillet, lemon juice, all-purpose flour and9 Morewhite fish fillet, lemon juice, all-purpose flour, beaten egg, peanut oil (for frying ), sugar, boiling water, rice wine vinegar, light soy sauce, chopped fresh ginger, chopped pine nuts, scallions, finely sliced30 min, 12 ingredients -
Fish Fried Tomatoes
fist sized firm tomato's and3 Morefist sized firm tomato s, whatever oil you use for fry-in fish, season salt ( i like mr s dash), shore lunch batter, cajun mix , this is like fine pancake flour3 min, 4 ingredients -
Indian Fried Fish Gujurati-style
boneless fish fillets of your choice (we like tilapia) and9 Moreboneless fish fillets of your choice (we like tilapia), tablesps. besan ( chick-pea flour. found in indo/pak grocery stores ), tablesps. white flour, teacup warm water, vegetable oil ( for frying ), teasp. salt, garam masala, tablesps. fresh cilantro; chopped, white vinegar, cayenne powder ( or to taste )10 min, 10 ingredients -
Chinese Cabbage Broth With Fried Fish
green chinese cabbage (large spinach may also be used as ... and10 Moregreen chinese cabbage (large spinach may also be used as an alternative), kilo fresh raw fish pieces, crushed garlic, crushed ginger, red tomato (thinly sliced ), onion (thinly sliced ), vegetable oil (sunflower), more for frying the fish ), lemon juice, salt and pepper to taste, and a half vegetable stock or plain water25 min, 11 ingredients -
Ww 6 Point fried Fish Sandwich
olive oil flavored cooking spray (1 spritz-enough to coat... and6 Moreolive oil flavored cooking spray (1 spritz-enough to coat pan and fish), italian seasoned breadcrumbs, cod fish fillets (about 4 5 oz. pieces), dijon mustard, mixed-grain hamburger buns, lettuce leaves, tomato, sliced25 min, 7 ingredients -
Beer-Battered Fish Tacos (Lite)
tilapia fillets, cut in half length-wise and7 Moretilapia fillets, cut in half length-wise, whole wheat flour , can also use white flour, cumin, cayenne pepper, black pepper, salt, beer , medium brew works best, olive oil , as needed to fry fish8 ingredients
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