Thai Style Deep-fried Fish Fillet Recipe

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Ingredients:

Serving

1 tbsp shredded ginger
30 g thai sweet basil leaves, shredded (i replaced with flat-leaf parsley)
500 g fish fillet cut into thick strips
1 egg
marinade
1/2 tsp salt
1/2 tbsp shaoxing wine
1/2 tsp of chicken stock granules
dash of sesame oil and pepper
1 tsp corn flour
for coating
5 tbsp plain flour mixed
5 cups oil for deep-frying

Directions:

Method :
1. Combine all ingredients and marinade, season for 30 minutes.
2. Coat seasoned fish fillet with flour mixture and deep-fry in hot oil until golden brown and crispy. Dish and drain.
3. Serve hot with Thai chilli sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3832.17 Kcal (16045 kJ)
Calories from fat	3585.15 Kcal
		% Daily Value*
Total Fat	398.35g	613%
Cholesterol	65.49mg	22%
Sodium	1574.36mg	66%
Potassium	1097.87mg	23%
Total Carbs	32.58g	11%
Sugars	2.24g	9%
Dietary Fiber	11.91g	48%
Protein	44.05g	88%
Vitamin C	0.1mg	0%
Iron	4.7mg	26%
Calcium	214.3mg	21%

Amount Per 100 g
Calories	656.14 Kcal (2747 kJ)
Calories from fat	613.85 Kcal
		% Daily Value*
Total Fat	68.21g	613%
Cholesterol	11.21mg	22%
Sodium	269.56mg	66%
Potassium	187.98mg	23%
Total Carbs	5.58g	11%
Sugars	0.38g	9%
Dietary Fiber	2.04g	48%
Protein	7.54g	88%
Iron	0.8mg	26%
Calcium	36.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

109

Points
109

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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