Super Crunchy Oven Fried Fish That Will Knock Your Socks Off! Recipe

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Super Crunchy Oven Fried Fish That Will Knock Your Socks Off!
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Ingredients
12
Count
Nutrition
366
Calories
Total time
48
Minutes
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Ingredients:

Directions:

  1. 1. Adjust oven rack to middle position and heat oven to 350 degrees. Pulse bread, melted butter, 1/4 teaspoon salt, and 1/4 teaspoon pepper in food processor until bread is coarsely ground, eight 1-second pulses (you should have about 3 1/2 cups crumbs). Transfer to rimmed baking sheet and bake until deep golden brown and dry, about 15 minutes, stirring twice during baking time. Cool crumbs to room temperature, about 10 minutes. Transfer crumbs to pie plate; toss with parsley and shallot. Increase oven temperature to 425 degrees.
  2. 2. Place 1/4 cup flour in second pie plate. In third pie plate, whisk eggs, horseradish (if using), mayonnaise, paprika, cayenne pepper (if using), and 1/4 teaspoon black pepper until combined; whisk in remaining 5 tablespoons flour until smooth.
  3. 3. Spray wire rack with nonstick cooking spray and place in rimmed baking sheet. Dry fish thoroughly with paper towels and season with salt and pepper. Dredge 1 fillet in flour; shake off excess. Using hands, coat with egg mixture. Coat all sides of fillet with bread crumb mixture, pressing gently so that thick layer of crumbs adheres to fish. Transfer breaded fish to wire rack. Repeat with remaining 3 fillets.
  4. 4. Bake fish until instant-read thermometer inserted into centers of fillets registers 140 degrees, 18 to 25 minutes. Using thin spatula, transfer fillets to individual plates and serve immediately with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.55 Kcal (1530 kJ)
Calories from fat 150.77 Kcal
% Daily Value*
Total Fat 16.75g 26%
Cholesterol 179.22mg 60%
Sodium 679.3mg 28%
Potassium 499.18mg 11%
Total Carbs 22.19g 7%
Sugars 3.27g 13%
Dietary Fiber 3.54g 14%
Protein 29.2g 58%
Vitamin C 4.6mg 8%
Vitamin A 0.1mg 3%
Iron 2.6mg 15%
Calcium 231.9mg 23%
Amount Per 100 g
Calories 150.88 Kcal (632 kJ)
Calories from fat 62.23 Kcal
% Daily Value*
Total Fat 6.91g 26%
Cholesterol 73.97mg 60%
Sodium 280.38mg 28%
Potassium 206.03mg 11%
Total Carbs 9.16g 7%
Sugars 1.35g 13%
Dietary Fiber 1.46g 14%
Protein 12.05g 58%
Vitamin C 1.9mg 8%
Iron 1.1mg 15%
Calcium 95.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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