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Deep Fried Yellow Squash Recipe

Deep Fried Yellow Squash Recipe

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Ingredients:

Serving

2 - 4 yellow squash
vegetable or canola oil for frying
cracker crumbs (sleeve of saltine crackers crushed or low sodium ritz works well) or cracker meal that you use for frying fish
2 eggs
1 - 2 tbsp milk

Directions:

Slice the squash to about 1/4″ thick.
Whisk the 2 eggs and the milk together.
Dip the squash slices in the egg mixture,then in the cracker crumbs.
While you’re dipping the squash,heat the oil in a skillet over medium heat.
Place the squash in the heated oil in a single layer.
Cook the squash for about 2-4 minutes on each side, or until they turn a golden brown.
Let them drain on a paper towel, and serve them warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	33.41 Kcal (140 kJ)
Calories from fat	19.8 Kcal
		% Daily Value*
Total Fat	2.2g	3%
Cholesterol	81.95mg	27%
Sodium	33.65mg	1%
Potassium	39.33mg	1%
Total Carbs	0.51g	0%
Sugars	0.29g	1%
Protein	3.03g	6%
Iron	0.4mg	2%
Calcium	19.3mg	2%

Amount Per 100 g
Calories	120.42 Kcal (504 kJ)
Calories from fat	71.36 Kcal
		% Daily Value*
Total Fat	7.93g	3%
Cholesterol	295.36mg	27%
Sodium	121.29mg	1%
Potassium	141.73mg	1%
Total Carbs	1.83g	0%
Sugars	1.04g	1%
Protein	10.93g	6%
Iron	1.6mg	2%
Calcium	69.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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