Directions:
- First make the almondine breading by placing Panko breadcrumbs, lemon zest, and sliced almonds into a food processor.
- Pulse until it reaches a fine consistency. *The breading adheres to the fish better this way.*.
- If applicable, debone the fish and remove the skin.
- Salt and pepper the fish, to taste.
- In a small bowl, mix eggs and water together to make an egg wash.
- Place flour in a shallow pan.
- Place the almondine breading in another shallow pan.
- Dredge each fish fillet through the flour, dusting off any excess, dip in egg wash; place in breading, coating both sides of fish. If you aren't going to fry these right away, store them in the refrigerator at this point.
- Preheat saute pan using medium heat.
- Add the butter and melt, being careful not to burn.
- Place fish in hot butter and cook on each side until golden brown, about 3 minutes on each side, which is an average time. Depending on how thick your fish is, you may need to either shorten or lengthen the time.
- Optional: Sprinkle chopped parsley on top of the fish before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 606.81 Kcal (2541 kJ) | ||
| Calories from fat | 412.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.83g | 71% | |
|---|---|---|---|
| Cholesterol | 154.01mg | 51% | |
| Sodium | 783.45mg | 33% | |
| Potassium | 388.06mg | 8% | |
| Total Carbs | 34.52g | 12% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 6.45g | 26% | |
| Protein | 18.13g | 36% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.6mg | 20% | |
| Calcium | 154.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 250.58 Kcal (1049 kJ) | ||
| Calories from fat | 170.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.93g | 71% | |
|---|---|---|---|
| Cholesterol | 63.6mg | 51% | |
| Sodium | 323.52mg | 33% | |
| Potassium | 160.25mg | 8% | |
| Total Carbs | 14.25g | 12% | |
| Sugars | 0.59g | 6% | |
| Dietary Fiber | 2.66g | 26% | |
| Protein | 7.49g | 36% | |
| Vitamin C | 2.6mg | 11% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.5mg | 20% | |
| Calcium | 63.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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